White chocolate vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are white chocolate and cayenne pepper different?
- Cayenne pepper is higher than white chocolate in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, and potassium.
- Cayenne pepper covers your daily need for vitamin A, 832% more than white chocolate.
- White chocolate contains 6 times more saturated fat than cayenne pepper. White chocolate contains 19.412g of saturated fat, while cayenne pepper contains 3.26g.
Candies, white chocolate and Spices, pepper, red or cayenne types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.5% |
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more PotassiumPotassium | +604.2% |
| Contains more IronIron | +3150% |
| Contains more CopperCopper | +521.7% |
| Contains more ZincZinc | +235.1% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +24900% |
| Contains more SeleniumSelenium | +95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +15180% |
| Contains more Vitamin AVitamin A | +23022.2% |
| Contains more Vitamin EVitamin E | +3007.3% |
| Contains more Vitamin B1Vitamin B1 | +420.6% |
| Contains more Vitamin B2Vitamin B2 | +225.9% |
| Contains more Vitamin B3Vitamin B3 | +1067.9% |
| Contains more Vitamin B6Vitamin B6 | +4275% |
| Contains more Vitamin KVitamin K | +782.4% |
| Contains more FolateFolate | +1414.3% |
| Contains more CholineCholine | +74.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 9µg | 2081µg | 230% |
| Vitamin E | 0.96mg | 29.83mg | 192% |
| Vitamin B6 | 0.056mg | 2.45mg | 184% |
| Fiber | 0.2g | 27.2g | 108% |
| Iron | 0.24mg | 7.8mg | 95% |
| Manganese | 0.008mg | 2mg | 87% |
| Vitamin C | 0.5mg | 76.4mg | 84% |
| Saturated fat | 19.412g | 3.26g | 73% |
| Vitamin K | 9.1µg | 80.3µg | 59% |
| Potassium | 286mg | 2014mg | 51% |
| Vitamin B3 | 0.745mg | 8.701mg | 50% |
| Polyunsaturated fat | 1.013g | 8.37g | 49% |
| Vitamin B2 | 0.282mg | 0.919mg | 49% |
| Copper | 0.06mg | 0.373mg | 35% |
| Magnesium | 12mg | 152mg | 33% |
| Folate | 7µg | 106µg | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Fats | 32.09g | 17.27g | 23% |
| Vitamin B1 | 0.063mg | 0.328mg | 22% |
| Phosphorus | 176mg | 293mg | 17% |
| Zinc | 0.74mg | 2.48mg | 16% |
| Monounsaturated fat | 9.097g | 2.75g | 16% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 5.87g | 12.01g | 12% |
| Calories | 539kcal | 318kcal | 11% |
| Selenium | 4.5µg | 8.8µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Calcium | 199mg | 148mg | 5% |
| Choline | 29.5mg | 51.5mg | 4% |
| Sodium | 90mg | 30mg | 3% |
| Carbs | 59.24g | 56.63g | 1% |
| Net carbs | 59.04g | 29.43g | N/A |
| Sugar | 59g | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more FatsFats | +85.8% |
| Contains more ProteinProtein | +104.6% |
| Contains more WaterWater | +519.2% |
| Contains more OtherOther | +302.7% |
~equal in
Carbs
~56.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +230.8% |
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +726.3% |
