White chocolate vs. Steak — In-Depth Nutrition Comparison
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The main differences between white chocolate and steak
- White chocolate is richer in calcium and vitamin K, yet steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for steak is 68% higher.
- White chocolate contains 17 times more calcium than steak. White chocolate contains 199mg of calcium, while steak contains 12mg.
- Steak contains less saturated fat.
- Steak has a lower glycemic index than white chocolate.
Food types used in this article are Candies, white chocolate and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1558.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +756.8% |
| Contains less SodiumSodium | -35.6% |
| Contains more SeleniumSelenium | +606.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +591.1% |
| Contains more Vitamin B6Vitamin B6 | +792.9% |
| Contains more Vitamin B12Vitamin B12 | +292.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 2.2µg | 68% |
| Zinc | 0.74mg | 6.34mg | 51% |
| Selenium | 4.5µg | 31.8µg | 50% |
| Saturated fat | 19.412g | 8.443g | 50% |
| Protein | 5.87g | 24.85g | 38% |
| Vitamin B6 | 0.056mg | 0.5mg | 34% |
| Vitamin B3 | 0.745mg | 5.149mg | 28% |
| Iron | 0.24mg | 2.4mg | 27% |
| Fats | 32.09g | 19.02g | 20% |
| Carbs | 59.24g | 0g | 20% |
| Calcium | 199mg | 12mg | 19% |
| Cholesterol | 21mg | 78mg | 19% |
| Calories | 539kcal | 271kcal | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin K | 9.1µg | 1.6µg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Magnesium | 12mg | 23mg | 3% |
| Copper | 0.06mg | 0.085mg | 3% |
| Phosphorus | 176mg | 163mg | 2% |
| Polyunsaturated fat | 1.013g | 0.896g | 1% |
| Vitamin B2 | 0.282mg | 0.301mg | 1% |
| Vitamin B1 | 0.063mg | 0.074mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 90mg | 58mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 0g | N/A |
| Potassium | 286mg | 279mg | 0% |
| Sugar | 59g | 0g | N/A |
| Vitamin A | 9µg | 7µg | 0% |
| Manganese | 0.008mg | 0% | |
| Folate | 7µg | 6µg | 0% |
| Monounsaturated fat | 9.097g | 9.171g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more FatsFats | +68.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +177.8% |
| Contains more ProteinProtein | +323.3% |
| Contains more WaterWater | +4176.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -56.5% |
~equal in
Monounsaturated fat
~9.171g
