White chocolate vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between white chocolate and strudel
- Strudel is higher than white chocolate in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, folate, and vitamin B2.
- White chocolate covers your daily saturated fat needs 84% more than strudel.
- The amount of saturated fat in strudel is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Candies, white chocolate and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +302.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +85% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +47.2% |
| Contains more IronIron | +2358.3% |
| Contains more PhosphorusPhosphorus | +49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4288.9% |
| Contains more Vitamin B1Vitamin B1 | +519% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +611.4% |
| Contains more Vitamin B6Vitamin B6 | +846.4% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +957.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.7g | 76% |
| Iron | 0.24mg | 5.9mg | 71% |
| Vitamin B12 | 0.56µg | 1.6µg | 43% |
| Vitamin A | 9µg | 395µg | 43% |
| Vitamin B6 | 0.056mg | 0.53mg | 36% |
| Fats | 32.09g | 11g | 32% |
| Vitamin B3 | 0.745mg | 5.3mg | 28% |
| Vitamin B1 | 0.063mg | 0.39mg | 27% |
| Sodium | 90mg | 691mg | 26% |
| Polyunsaturated fat | 1.013g | 4.6g | 24% |
| Folate | 7µg | 74µg | 17% |
| Monounsaturated fat | 9.097g | 2.8g | 16% |
| Vitamin B2 | 0.282mg | 0.45mg | 13% |
| Phosphorus | 176mg | 263mg | 12% |
| Vitamin B5 | 0.608mg | 12% | |
| Calories | 539kcal | 318kcal | 11% |
| Calcium | 199mg | 293mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Copper | 0.06mg | 7% | |
| Potassium | 286mg | 71mg | 6% |
| Vitamin E | 0.96mg | 0mg | 6% |
| Choline | 29.5mg | 5% | |
| Fiber | 0.2g | 1.2g | 4% |
| Cholesterol | 21mg | 12mg | 3% |
| Carbs | 59.24g | 50g | 3% |
| Zinc | 0.74mg | 0.4mg | 3% |
| Protein | 5.87g | 5g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 59.04g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 59g | 16.8g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +2146.2% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +224.9% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +354.1% |
