White chocolate vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between white chocolate and strudel
- Strudel is higher than white chocolate in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, folate, and vitamin B2.
- White chocolate covers your daily saturated fat needs 84% more than strudel.
- The amount of saturated fat in strudel is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Candies, white chocolate and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +302.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +85% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +47.2% |
| Contains more IronIron | +2358.3% |
| Contains more PhosphorusPhosphorus | +49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4288.9% |
| Contains more Vitamin B1Vitamin B1 | +519% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +611.4% |
| Contains more Vitamin B6Vitamin B6 | +846.4% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +957.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +2146.2% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +224.9% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +354.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 2.7g | 76% |
| Iron | 0.24mg | 5.9mg | 71% |
| Vitamin B12 | 0.56µg | 1.6µg | 43% |
| Vitamin A | 9µg | 395µg | 43% |
| Vitamin B6 | 0.056mg | 0.53mg | 36% |
| Fats | 32.09g | 11g | 32% |
| Vitamin B3 | 0.745mg | 5.3mg | 28% |
| Vitamin B1 | 0.063mg | 0.39mg | 27% |
| Sodium | 90mg | 691mg | 26% |
| Polyunsaturated fat | 1.013g | 4.6g | 24% |
| Folate | 7µg | 74µg | 17% |
| Monounsaturated fat | 9.097g | 2.8g | 16% |
| Vitamin B2 | 0.282mg | 0.45mg | 13% |
| Phosphorus | 176mg | 263mg | 12% |
| Vitamin B5 | 0.608mg | 12% | |
| Calories | 539kcal | 318kcal | 11% |
| Calcium | 199mg | 293mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Copper | 0.06mg | 7% | |
| Potassium | 286mg | 71mg | 6% |
| Vitamin E | 0.96mg | 0mg | 6% |
| Choline | 29.5mg | 5% | |
| Fiber | 0.2g | 1.2g | 4% |
| Cholesterol | 21mg | 12mg | 3% |
| Carbs | 59.24g | 50g | 3% |
| Zinc | 0.74mg | 0.4mg | 3% |
| Protein | 5.87g | 5g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 59.04g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 59g | 16.8g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
62%
Minerals Daily Need Coverage Score
26%
54%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 601mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 42.2g)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 16.712g)
Which food is cheaper?
Strudel is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.