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  6. White chocolate vs. Succotash

White chocolate vs. Succotash — In-Depth Nutrition Comparison

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Important differences between white chocolate and succotash

  • White chocolate has more vitamin B12, calcium, and vitamin B2; however, succotash has more manganese, iron, vitamin C, fiber, copper, and vitamin B1.
  • White chocolate's daily need coverage for saturated fat is 96% more.
  • Succotash is lower in saturated fat.

The food varieties used in the comparison are Candies, white chocolate and Succotash, (corn and limas), raw.

Infographic

White chocolate vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +1005.6%
Contains more ZincZinc +21.3%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +29%
Contains more IronIron +662.5%
Contains more CopperCopper +210%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +243.9%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2920%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +230.2%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Succotash DV% diff.
Saturated fat 19.412g 0.19g 87%
Fats 32.09g 1.02g 48%
Manganese 0.008mg 0.688mg 30%
Vitamin B12 0.56µg 0µg 23%
Calories 539kcal 99kcal 22%
Monounsaturated fat 9.097g 0.198g 22%
Iron 0.24mg 1.83mg 20%
Calcium 199mg 18mg 18%
Vitamin C 0.5mg 15.1mg 16%
Vitamin B2 0.282mg 0.082mg 15%
Copper 0.06mg 0.186mg 14%
Fiber 0.2g 3.8g 14%
Carbs 59.24g 19.59g 13%
Vitamin B1 0.063mg 0.208mg 12%
Vitamin B5 0.608mg 0.128mg 10%
Magnesium 12mg 48mg 9%
Phosphorus 176mg 113mg 9%
Folate 7µg 40µg 8%
Vitamin K 9.1µg 8%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 0.6µg 7%
Vitamin E 0.96mg 6%
Vitamin B6 0.056mg 0.13mg 6%
Choline 29.5mg 5%
Vitamin B3 0.745mg 1.587mg 5%
Sodium 90mg 4mg 4%
Polyunsaturated fat 1.013g 0.489g 3%
Protein 5.87g 5.03g 2%
Potassium 286mg 369mg 2%
Zinc 0.74mg 0.61mg 1%
Vitamin A 9µg 15µg 1%
Net carbs 59.04g 15.79g N/A
Sugar 59g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +3046.1%
Contains more CarbsCarbs +202.4%
Contains more OtherOther +19%
Contains more WaterWater +5523.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4494.4%
Contains more Poly. FatPolyunsaturated fat +107.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.