White chocolate vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and sun-dried tomato
- White chocolate has more vitamin B12; however, sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin A, fiber, vitamin B6, and manganese.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than white chocolate.
- Sun-dried tomato has less saturated fat.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison Candies, white chocolate and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.4% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -66.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +447.2% |
| Contains more IronIron | +1016.7% |
| Contains more CopperCopper | +688.3% |
| Contains more ManganeseManganese | +5725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20260% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +387.2% |
| Contains more Vitamin B6Vitamin B6 | +469.6% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 101.8mg | 113% |
| Saturated fat | 19.412g | 1.893g | 80% |
| Copper | 0.06mg | 0.473mg | 46% |
| Potassium | 286mg | 1565mg | 38% |
| Iron | 0.24mg | 2.68mg | 31% |
| Fats | 32.09g | 14.08g | 28% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Fiber | 0.2g | 5.8g | 22% |
| Manganese | 0.008mg | 0.466mg | 20% |
| Vitamin B6 | 0.056mg | 0.319mg | 20% |
| Vitamin B3 | 0.745mg | 3.63mg | 18% |
| Calories | 539kcal | 213kcal | 16% |
| Magnesium | 12mg | 81mg | 16% |
| Calcium | 199mg | 47mg | 15% |
| Carbs | 59.24g | 23.33g | 12% |
| Vitamin B1 | 0.063mg | 0.193mg | 11% |
| Sodium | 90mg | 266mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B2 | 0.282mg | 0.383mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Polyunsaturated fat | 1.013g | 2.06g | 7% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin A | 9µg | 64µg | 6% |
| Choline | 29.5mg | 5% | |
| Phosphorus | 176mg | 139mg | 5% |
| Folate | 7µg | 23µg | 4% |
| Vitamin B5 | 0.608mg | 0.479mg | 3% |
| Selenium | 4.5µg | 3µg | 3% |
| Protein | 5.87g | 5.06g | 2% |
| Monounsaturated fat | 9.097g | 8.663g | 1% |
| Net carbs | 59.04g | 17.53g | N/A |
| Sugar | 59g | N/A | |
| Zinc | 0.74mg | 0.78mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +127.9% |
| Contains more CarbsCarbs | +153.9% |
| Contains more WaterWater | +4040.8% |
| Contains more OtherOther | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +103.4% |
~equal in
Monounsaturated fat
~8.663g
