White chocolate vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and sweet roll
- White chocolate has more vitamin B12, phosphorus, and calcium; however, sweet roll is higher in selenium, vitamin B1, iron, folate, and manganese.
- White chocolate covers your daily need for saturated fat, 82% more than sweet roll.
- White chocolate has 4 times more vitamin B12 than sweet roll. While white chocolate has 0.56µg of vitamin B12, sweet roll has only 0.14µg.
- Sweet roll has less saturated fat.
These are the specific foods used in this comparison Candies, white chocolate and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.4% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -70.4% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +46.7% |
| Contains more ManganeseManganese | +3650% |
| Contains more SeleniumSelenium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +106.8% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +588.9% |
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +414.3% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 3.079g | 74% |
| Polyunsaturated fat | 1.013g | 7.473g | 43% |
| Fats | 32.09g | 16.4g | 24% |
| Selenium | 4.5µg | 17µg | 23% |
| Vitamin B1 | 0.063mg | 0.324mg | 22% |
| Vitamin B12 | 0.56µg | 0.14µg | 18% |
| Iron | 0.24mg | 1.6mg | 17% |
| Folate | 7µg | 72µg | 16% |
| Cholesterol | 21mg | 66mg | 15% |
| Phosphorus | 176mg | 76mg | 14% |
| Calcium | 199mg | 72mg | 13% |
| Manganese | 0.008mg | 0.3mg | 13% |
| Monounsaturated fat | 9.097g | 4.797g | 11% |
| Vitamin B3 | 0.745mg | 2.384mg | 10% |
| Sodium | 90mg | 304mg | 9% |
| Fiber | 0.2g | 2.4g | 9% |
| Calories | 539kcal | 372kcal | 8% |
| Vitamin E | 0.96mg | 1.99mg | 7% |
| Vitamin A | 9µg | 62µg | 6% |
| Potassium | 286mg | 111mg | 5% |
| Vitamin B5 | 0.608mg | 0.406mg | 4% |
| Vitamin K | 9.1µg | 4.4µg | 4% |
| Vitamin B6 | 0.056mg | 0.107mg | 4% |
| Carbs | 59.24g | 50.9g | 3% |
| Copper | 0.06mg | 0.088mg | 3% |
| Choline | 29.5mg | 41.3mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Vitamin B2 | 0.282mg | 0.265mg | 1% |
| Protein | 5.87g | 6.2g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Zinc | 0.74mg | 0.59mg | 1% |
| Net carbs | 59.04g | 48.5g | N/A |
| Sugar | 59g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +1807.7% |
| Contains more OtherOther | +13.3% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +637.7% |
