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  6. White chocolate vs. Tomato juice

White chocolate vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and tomato juice

  • White chocolate has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc; however, tomato juice is higher in vitamin C and vitamin A.
  • White chocolate covers your daily need for saturated fat, 97% more than tomato juice.
  • Tomato juice has less cholesterol.

These are the specific foods used in this comparison Candies, white chocolate and Tomato juice, canned, without salt added.

Infographic

White chocolate vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +1890%
Contains more PotassiumPotassium +31.8%
Contains more CopperCopper +42.9%
Contains more ZincZinc +572.7%
Contains more PhosphorusPhosphorus +826.3%
Contains more SeleniumSelenium +800%
Contains more IronIron +62.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +750%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +295.7%
Contains more CholineCholine +333.8%
Contains more Vitamin CVitamin C +13920%
Contains more Vitamin AVitamin A +155.6%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.673mg

All nutrients comparison - raw data values

Nutrient White chocolate Tomato juice DV% diff.
Saturated fat 19.412g 0.019g 88%
Vitamin C 0.5mg 70.1mg 77%
Fats 32.09g 0.29g 49%
Calories 539kcal 17kcal 26%
Monounsaturated fat 9.097g 0.005g 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 19mg 22%
Carbs 59.24g 3.53g 19%
Calcium 199mg 10mg 19%
Vitamin B2 0.282mg 0.078mg 16%
Vitamin B5 0.608mg 12%
Protein 5.87g 0.85g 10%
Polyunsaturated fat 1.013g 0.027g 7%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 0.5µg 7%
Vitamin K 9.1µg 2.3µg 6%
Zinc 0.74mg 0.11mg 6%
Choline 29.5mg 6.8mg 4%
Vitamin E 0.96mg 0.32mg 4%
Sodium 90mg 10mg 3%
Manganese 0.008mg 0.068mg 3%
Vitamin B1 0.063mg 0.1mg 3%
Folate 7µg 20µg 3%
Fructose 1.33g 2%
Iron 0.24mg 0.39mg 2%
Vitamin A 9µg 23µg 2%
Potassium 286mg 217mg 2%
Copper 0.06mg 0.042mg 2%
Vitamin B6 0.056mg 0.07mg 1%
Fiber 0.2g 0.4g 1%
Net carbs 59.04g 3.13g N/A
Magnesium 12mg 11mg 0%
Sugar 59g 2.58g N/A
Vitamin B3 0.745mg 0.673mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +590.6%
Contains more FatsFats +10965.5%
Contains more CarbsCarbs +1578.2%
Contains more OtherOther +37.6%
Contains more WaterWater +7149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +181840%
Contains more Poly. FatPolyunsaturated fat +3651.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.