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  6. White chocolate vs. Tomato paste

White chocolate vs. Tomato paste — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and tomato paste

  • White chocolate has more vitamin B12 and calcium; however, tomato paste is higher in iron, copper, vitamin A, vitamin C, vitamin E, potassium, and fiber.
  • White chocolate covers your daily need for saturated fat, 97% more than tomato paste.
  • Tomato paste has less saturated fat.

These are the specific foods used in this comparison Candies, white chocolate and Tomato products, canned, paste, without salt added.

Infographic

White chocolate vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +452.8%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +112%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +254.5%
Contains more IronIron +1141.7%
Contains more CopperCopper +508.3%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +3675%
Contains more SeleniumSelenium +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B2Vitamin B2 +84.3%
Contains more Vitamin B5Vitamin B5 +328.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4280%
Contains more Vitamin AVitamin A +744.4%
Contains more Vitamin EVitamin E +347.9%
Contains more Vitamin B3Vitamin B3 +312.9%
Contains more Vitamin B6Vitamin B6 +285.7%
Contains more Vitamin KVitamin K +25.3%
Contains more FolateFolate +71.4%
Contains more CholineCholine +30.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient White chocolate Tomato paste DV% diff.
Saturated fat 19.412g 0.1g 88%
Fats 32.09g 0.47g 49%
Copper 0.06mg 0.365mg 34%
Iron 0.24mg 2.98mg 34%
Vitamin C 0.5mg 21.9mg 24%
Calories 539kcal 82kcal 23%
Monounsaturated fat 9.097g 0.067g 23%
Vitamin B12 0.56µg 0µg 23%
Vitamin E 0.96mg 4.3mg 22%
Potassium 286mg 1014mg 21%
Calcium 199mg 36mg 16%
Fiber 0.2g 4.1g 16%
Vitamin B3 0.745mg 3.076mg 15%
Carbs 59.24g 18.91g 13%
Phosphorus 176mg 83mg 13%
Manganese 0.008mg 0.302mg 13%
Vitamin B6 0.056mg 0.216mg 12%
Vitamin B2 0.282mg 0.153mg 10%
Vitamin B5 0.608mg 0.142mg 9%
Fructose 5.85g 7%
Vitamin A 9µg 76µg 7%
Cholesterol 21mg 0mg 7%
Magnesium 12mg 42mg 7%
Polyunsaturated fat 1.013g 0.16g 6%
Protein 5.87g 4.32g 3%
Vitamin K 9.1µg 11.4µg 2%
Choline 29.5mg 38.5mg 2%
Sodium 90mg 59mg 1%
Zinc 0.74mg 0.63mg 1%
Selenium 4.5µg 5.3µg 1%
Folate 7µg 12µg 1%
Net carbs 59.04g 14.81g N/A
Sugar 59g 12.18g N/A
Starch 0.22g 0%
Vitamin B1 0.063mg 0.06mg 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +35.9%
Contains more FatsFats +6727.7%
Contains more CarbsCarbs +213.3%
Contains more WaterWater +5553.8%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +13477.6%
Contains more Poly. FatPolyunsaturated fat +533.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.