White chocolate vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on the differences between white chocolate and tuna salad
- White chocolate is higher in calcium, vitamin B2, and vitamin B5, yet tuna salad is higher in selenium, vitamin B3, vitamin B12, iron, and copper.
- White chocolate covers your daily saturated fat needs 89% more than tuna salad.
- White chocolate contains 12 times more calcium than tuna salad. While white chocolate contains 199mg of calcium, tuna salad contains only 17mg.
- The amount of saturated fat in tuna salad is lower.
Food varieties used in this article are Candies, white chocolate and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1070.6% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -77.6% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +141.7% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +815.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B2Vitamin B2 | +302.9% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +799.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 1.544g | 81% |
| Selenium | 4.5µg | 41.2µg | 67% |
| Vitamin B3 | 0.745mg | 6.7mg | 37% |
| Fats | 32.09g | 9.26g | 35% |
| Vitamin B12 | 0.56µg | 1.2µg | 27% |
| Polyunsaturated fat | 1.013g | 4.122g | 21% |
| Protein | 5.87g | 16.04g | 20% |
| Calories | 539kcal | 187kcal | 18% |
| Calcium | 199mg | 17mg | 18% |
| Carbs | 59.24g | 9.41g | 17% |
| Monounsaturated fat | 9.097g | 2.887g | 16% |
| Vitamin B2 | 0.282mg | 0.07mg | 16% |
| Sodium | 90mg | 402mg | 14% |
| Iron | 0.24mg | 1mg | 10% |
| Copper | 0.06mg | 0.145mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.608mg | 0.26mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Cholesterol | 21mg | 13mg | 3% |
| Vitamin B1 | 0.063mg | 0.031mg | 3% |
| Potassium | 286mg | 178mg | 3% |
| Zinc | 0.74mg | 0.56mg | 2% |
| Vitamin A | 9µg | 24µg | 2% |
| Vitamin C | 0.5mg | 2.2mg | 2% |
| Vitamin B6 | 0.056mg | 0.081mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.008mg | 0.04mg | 1% |
| Net carbs | 59.04g | 9.41g | N/A |
| Sugar | 59g | N/A | |
| Phosphorus | 176mg | 178mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +246.5% |
| Contains more CarbsCarbs | +529.5% |
| Contains more ProteinProtein | +173.3% |
| Contains more WaterWater | +4758.5% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +215.1% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +306.9% |
