White chocolate vs. Vegetable — In-Depth Nutrition Comparison
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Differences between white chocolate and vegetable
- White chocolate has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5, while vegetable has more vitamin A, fiber, manganese, and vitamin K.
- White chocolate's daily need coverage for saturated fat is 97% higher.
- The amount of saturated fat in vegetable is lower.
- White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of vegetable is 66.
The food types used in this comparison are Candies, white chocolate and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +696% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +245.1% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +38.3% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +4637.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B5Vitamin B5 | +302.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.4% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +2277.8% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +158.2% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.031g | 88% |
| Fats | 32.09g | 0.15g | 49% |
| Calories | 539kcal | 65kcal | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin A | 9µg | 214µg | 23% |
| Monounsaturated fat | 9.097g | 0.01g | 23% |
| Phosphorus | 176mg | 51mg | 18% |
| Fiber | 0.2g | 4.4g | 17% |
| Calcium | 199mg | 25mg | 17% |
| Manganese | 0.008mg | 0.379mg | 16% |
| Carbs | 59.24g | 13.09g | 15% |
| Vitamin B2 | 0.282mg | 0.12mg | 12% |
| Vitamin K | 9.1µg | 23.5µg | 12% |
| Vitamin B5 | 0.608mg | 0.151mg | 9% |
| Selenium | 4.5µg | 0.3µg | 8% |
| Iron | 0.24mg | 0.82mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.87g | 2.86g | 6% |
| Polyunsaturated fat | 1.013g | 0.072g | 6% |
| Vitamin E | 0.96mg | 0.38mg | 4% |
| Copper | 0.06mg | 0.083mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Potassium | 286mg | 169mg | 3% |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Sodium | 90mg | 35mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Zinc | 0.74mg | 0.49mg | 2% |
| Choline | 29.5mg | 24.1mg | 1% |
| Vitamin B1 | 0.063mg | 0.071mg | 1% |
| Vitamin B6 | 0.056mg | 0.074mg | 1% |
| Vitamin B3 | 0.745mg | 0.851mg | 1% |
| Net carbs | 59.04g | 8.69g | N/A |
| Sugar | 59g | 3.12g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +21293.3% |
| Contains more CarbsCarbs | +352.6% |
| Contains more OtherOther | +123.9% |
| Contains more WaterWater | +6302.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +90870% |
| Contains more Poly. FatPolyunsaturated fat | +1306.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
