White chocolate vs. Waffle — In-Depth Nutrition Comparison

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The main differences between white chocolate and waffle

White chocolate is richer in vitamin B12, yet waffle is richer in selenium, iron, vitamin B1, manganese, folate, and vitamin B3.
Daily need coverage for saturated fat for white chocolate is 83% higher.
White chocolate contains 2 times more vitamin B12 than waffle. White chocolate contains 0.56µg of vitamin B12, while waffle contains 0.25µg.
Waffle contains less saturated fat.
White chocolate has a lower glycemic index than waffle.

Food types used in this article are Candies, white chocolate and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Waffle

Contains more PotassiumPotassium	+79.9%
Contains less SodiumSodium	-82.4%

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+28.1%
Contains more IronIron	+862.5%
Contains more ManganeseManganese	+3212.5%
Contains more SeleniumSelenium	+926.7%

~equal in Copper ~0.062mg

~equal in Zinc ~0.68mg

~equal in Phosphorus ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Waffle

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+25.4%
Contains more Vitamin B12Vitamin B12	+124%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+622.2%
Contains more Vitamin B1Vitamin B1	+317.5%
Contains more Vitamin B2Vitamin B2	+23%
Contains more Vitamin B3Vitamin B3	+178.3%
Contains more FolateFolate	+557.1%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	4.5µg	46.2µg	76%
Saturated fat	19.412g	2.866g	75%
Polyunsaturated fat	1.013g	6.785g	38%
Fats	32.09g	14.1g	28%
Iron	0.24mg	2.31mg	26%
Sodium	90mg	511mg	18%
Vitamin B1	0.063mg	0.263mg	17%
Cholesterol	21mg	69mg	16%
Monounsaturated fat	9.097g	3.521g	14%
Vitamin B12	0.56µg	0.25µg	13%
Calories	539kcal	291kcal	12%
Manganese	0.008mg	0.265mg	11%
Folate	7µg	46µg	10%
Carbs	59.24g	32.9g	9%
Vitamin K	9.1µg		8%
Vitamin B3	0.745mg	2.073mg	8%
Calcium	199mg	255mg	6%
Vitamin A	9µg	65µg	6%
Vitamin E	0.96mg		6%
Choline	29.5mg		5%
Vitamin B2	0.282mg	0.347mg	5%
Potassium	286mg	159mg	4%
Protein	5.87g	7.9g	4%
Phosphorus	176mg	190mg	2%
Vitamin B5	0.608mg	0.485mg	2%
Magnesium	12mg	19mg	2%
Zinc	0.74mg	0.68mg	1%
Fiber	0.2g		1%
Vitamin C	0.5mg	0.4mg	0%
Net carbs	59.04g	32.9g	N/A
Sugar	59g		N/A
Copper	0.06mg	0.062mg	0%
Vitamin B6	0.056mg	0.056mg	0%
Tryptophan		0.099mg	0%
Threonine		0.289mg	0%
Isoleucine		0.362mg	0%
Leucine		0.63mg	0%
Lysine		0.384mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.395mg	0%
Valine		0.409mg	0%
Histidine		0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A