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White chocolate vs. Waffle — In-Depth Nutrition Comparison

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The main differences between white chocolate and waffle

  • White chocolate is richer in vitamin B12, yet waffle is richer in selenium, iron, vitamin B1, manganese, folate, and vitamin B3.
  • Daily need coverage for saturated fat for white chocolate is 83% higher.
  • White chocolate contains 2 times more vitamin B12 than waffle. White chocolate contains 0.56µg of vitamin B12, while waffle contains 0.25µg.
  • Waffle contains less saturated fat.
  • White chocolate has a lower glycemic index than waffle.

Food types used in this article are Candies, white chocolate and Waffles, plain, prepared from recipe.

Infographic

White chocolate vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PotassiumPotassium +79.9%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +28.1%
Contains more IronIron +862.5%
Contains more ManganeseManganese +3212.5%
Contains more SeleniumSelenium +926.7%
~equal in Copper ~0.062mg
~equal in Zinc ~0.68mg
~equal in Phosphorus ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B12Vitamin B12 +124%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +622.2%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +178.3%
Contains more FolateFolate +557.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.056mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more FatsFats +127.6%
Contains more CarbsCarbs +80.1%
Contains more ProteinProtein +34.6%
Contains more WaterWater +3130.8%
Contains more OtherOther +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +158.4%
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +569.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Waffle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Waffle DV% diff.
Selenium 4.5µg 46.2µg 76%
Saturated fat 19.412g 2.866g 75%
Polyunsaturated fat 1.013g 6.785g 38%
Fats 32.09g 14.1g 28%
Iron 0.24mg 2.31mg 26%
Sodium 90mg 511mg 18%
Vitamin B1 0.063mg 0.263mg 17%
Cholesterol 21mg 69mg 16%
Monounsaturated fat 9.097g 3.521g 14%
Vitamin B12 0.56µg 0.25µg 13%
Calories 539kcal 291kcal 12%
Manganese 0.008mg 0.265mg 11%
Folate 7µg 46µg 10%
Carbs 59.24g 32.9g 9%
Vitamin K 9.1µg 8%
Vitamin B3 0.745mg 2.073mg 8%
Calcium 199mg 255mg 6%
Vitamin A 9µg 65µg 6%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B2 0.282mg 0.347mg 5%
Potassium 286mg 159mg 4%
Protein 5.87g 7.9g 4%
Phosphorus 176mg 190mg 2%
Vitamin B5 0.608mg 0.485mg 2%
Magnesium 12mg 19mg 2%
Zinc 0.74mg 0.68mg 1%
Fiber 0.2g 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 59.04g 32.9g N/A
Sugar 59g N/A
Copper 0.06mg 0.062mg 0%
Vitamin B6 0.056mg 0.056mg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
24%
Waffle
Minerals Daily Need Coverage Score
26%
White chocolate
66%
Waffle

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Waffle
Waffle is lower in Saturated fat (difference - 16.546g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $2.5)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.