White chocolate vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between white chocolate and khorasan wheat
- Khorasan wheat is higher than white chocolate in selenium, manganese, copper, iron, fiber, vitamin B1, vitamin B3, magnesium, and phosphorus.
- Khorasan wheat covers your daily selenium needs 140% more than white chocolate.
- White chocolate contains 99 times more saturated fat than khorasan wheat. While white chocolate contains 19.412g of saturated fat, khorasan wheat contains only 0.196g.
Food varieties used in this article are Candies, white chocolate and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +804.5% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +1470.8% |
| Contains more CopperCopper | +743.3% |
| Contains more ZincZinc | +397.3% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +34087.5% |
| Contains more SeleniumSelenium | +1711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +405.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +798.4% |
| Contains more Vitamin B3Vitamin B3 | +755.7% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.5µg | 81.5µg | 140% |
| Manganese | 0.008mg | 2.735mg | 119% |
| Saturated fat | 19.412g | 0.196g | 87% |
| Copper | 0.06mg | 0.506mg | 50% |
| Fats | 32.09g | 2.13g | 46% |
| Fiber | 0.2g | 11.1g | 44% |
| Iron | 0.24mg | 3.77mg | 44% |
| Vitamin B1 | 0.063mg | 0.566mg | 42% |
| Vitamin B3 | 0.745mg | 6.375mg | 35% |
| Magnesium | 12mg | 130mg | 28% |
| Zinc | 0.74mg | 3.68mg | 27% |
| Phosphorus | 176mg | 364mg | 27% |
| Vitamin B12 | 0.56µg | 23% | |
| Starch | 52.41g | 22% | |
| Monounsaturated fat | 9.097g | 0.213g | 22% |
| Calcium | 199mg | 22mg | 18% |
| Protein | 5.87g | 14.54g | 17% |
| Vitamin B6 | 0.056mg | 0.259mg | 16% |
| Calories | 539kcal | 337kcal | 10% |
| Vitamin B2 | 0.282mg | 0.184mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B5 | 0.608mg | 0.949mg | 7% |
| Vitamin K | 9.1µg | 1.8µg | 6% |
| Sodium | 90mg | 5mg | 4% |
| Carbs | 59.24g | 70.58g | 4% |
| Polyunsaturated fat | 1.013g | 0.621g | 3% |
| Potassium | 286mg | 403mg | 3% |
| Vitamin E | 0.96mg | 0.61mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Choline | 29.5mg | 25.8mg | 1% |
| Net carbs | 59.04g | 59.48g | N/A |
| Sugar | 59g | 7.84g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +1406.6% |
| Contains more ProteinProtein | +147.7% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +751.5% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +4170.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
| Contains less Sat. FatSaturated fat | -99% |
