White chocolate vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between white chocolate and whipped cream
- White chocolate has more vitamin B2, phosphorus, vitamin B12, calcium, vitamin B5, vitamin K, and selenium, while whipped cream has more vitamin A.
- White chocolate's daily need coverage for saturated fat is 28% higher.
- Whipped cream contains 5 times less vitamin K than white chocolate. White chocolate contains 9.1µg of vitamin K, while whipped cream contains 1.9µg.
- The amount of saturated fat in whipped cream is lower.
- White chocolate has a lower glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Candies, white chocolate and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +221.4% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B2Vitamin B2 | +333.8% |
| Contains more Vitamin B3Vitamin B3 | +964.3% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +378.9% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +75.6% |
| Contains more Vitamin AVitamin A | +1988.9% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 13.831g | 25% |
| Vitamin A | 9µg | 188µg | 20% |
| Cholesterol | 21mg | 76mg | 18% |
| Vitamin B2 | 0.282mg | 0.065mg | 17% |
| Carbs | 59.24g | 12.49g | 16% |
| Fats | 32.09g | 22.22g | 15% |
| Calories | 539kcal | 257kcal | 14% |
| Phosphorus | 176mg | 89mg | 12% |
| Vitamin B12 | 0.56µg | 0.29µg | 11% |
| Calcium | 199mg | 101mg | 10% |
| Monounsaturated fat | 9.097g | 6.418g | 7% |
| Vitamin K | 9.1µg | 1.9µg | 6% |
| Vitamin B5 | 0.608mg | 0.305mg | 6% |
| Selenium | 4.5µg | 1.4µg | 6% |
| Copper | 0.06mg | 0.01mg | 6% |
| Protein | 5.87g | 3.2g | 5% |
| Sodium | 90mg | 8mg | 4% |
| Potassium | 286mg | 147mg | 4% |
| Vitamin B3 | 0.745mg | 0.07mg | 4% |
| Zinc | 0.74mg | 0.37mg | 3% |
| Choline | 29.5mg | 16.8mg | 2% |
| Iron | 0.24mg | 0.05mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B1 | 0.063mg | 0.037mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.96mg | 0.64mg | 2% |
| Folate | 7µg | 3µg | 1% |
| Polyunsaturated fat | 1.013g | 0.825g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B6 | 0.056mg | 0.041mg | 1% |
| Net carbs | 59.04g | 12.49g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 59g | 8g | N/A |
| Manganese | 0.008mg | 0.001mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +374.3% |
| Contains more OtherOther | +97.4% |
| Contains more WaterWater | +4617.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -28.8% |
