White chocolate vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between white chocolate and yogurt
- White chocolate has more calcium, vitamin K, vitamin E, phosphorus, and vitamin B5; however, yogurt is higher in selenium and vitamin B12.
- White chocolate covers your daily need for saturated fat, 96% more than yogurt.
- Yogurt has less saturated fat.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison Candies, white chocolate and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.9% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +42.3% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +9500% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B3Vitamin B3 | +258.2% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.117g | 88% |
| Fats | 32.09g | 0.39g | 49% |
| Calories | 539kcal | 59kcal | 24% |
| Monounsaturated fat | 9.097g | 0.053g | 23% |
| Carbs | 59.24g | 3.6g | 19% |
| Calcium | 199mg | 110mg | 9% |
| Selenium | 4.5µg | 9.7µg | 9% |
| Protein | 5.87g | 10.19g | 9% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Vitamin B12 | 0.56µg | 0.75µg | 8% |
| Polyunsaturated fat | 1.013g | 0.012g | 7% |
| Phosphorus | 176mg | 135mg | 6% |
| Vitamin B5 | 0.608mg | 0.331mg | 6% |
| Vitamin E | 0.96mg | 0.01mg | 6% |
| Copper | 0.06mg | 0.017mg | 5% |
| Cholesterol | 21mg | 5mg | 5% |
| Potassium | 286mg | 141mg | 4% |
| Choline | 29.5mg | 15.1mg | 3% |
| Vitamin B1 | 0.063mg | 0.023mg | 3% |
| Vitamin B3 | 0.745mg | 0.208mg | 3% |
| Zinc | 0.74mg | 0.52mg | 2% |
| Iron | 0.24mg | 0.07mg | 2% |
| Sodium | 90mg | 36mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 3.6g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 59g | 3.24g | N/A |
| Manganese | 0.008mg | 0.009mg | 0% |
| Vitamin B2 | 0.282mg | 0.278mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +8128.2% |
| Contains more CarbsCarbs | +1545.6% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +73.6% |
| Contains more WaterWater | +6446.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +17064.2% |
| Contains more Poly. FatPolyunsaturated fat | +8341.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
