White pepper vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between white pepper and balsamic vinegar
- Balsamic vinegar contains less manganese, iron, copper, calcium, vitamin C, phosphorus, magnesium, and zinc than white pepper.
- White pepper's daily need coverage for manganese is 181% higher.
The food types used in this comparison are Spices, pepper, white and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +881.5% |
| Contains more IronIron | +1887.5% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +1312.5% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +3182.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.3mg | 0.131mg | 181% |
| Iron | 14.31mg | 0.72mg | 170% |
| Fiber | 26.2g | 105% | |
| Copper | 0.91mg | 0.026mg | 98% |
| Calcium | 265mg | 27mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Phosphorus | 176mg | 19mg | 22% |
| Protein | 10.4g | 0.49g | 20% |
| Magnesium | 90mg | 12mg | 19% |
| Carbs | 68.61g | 17.03g | 17% |
| Calories | 296kcal | 88kcal | 10% |
| Vitamin B2 | 0.126mg | 10% | |
| Zinc | 1.13mg | 0.08mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Selenium | 3.1µg | 6% | |
| Polyunsaturated fat | 0.616g | 4% | |
| Fats | 2.12g | 0g | 3% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.626g | 0g | 3% |
| Vitamin B1 | 0.022mg | 2% | |
| Monounsaturated fat | 0.789g | 2% | |
| Potassium | 73mg | 112mg | 1% |
| Sodium | 5mg | 23mg | 1% |
| Vitamin B3 | 0.212mg | 1% | |
| Net carbs | 42.41g | 17.03g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2022.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +302.9% |
| Contains more OtherOther | +23.5% |
| Contains more WaterWater | +569.4% |
