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White pepper vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Differences between white pepper and balsamic vinegar

  • Balsamic vinegar contains less manganese, iron, copper, calcium, vitamin C, phosphorus, magnesium, and zinc than white pepper.
  • White pepper's daily need coverage for manganese is 181% higher.

The food types used in this comparison are Spices, pepper, white and Vinegar, balsamic.

Infographic

White pepper vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +881.5%
Contains more IronIron +1887.5%
Contains more CopperCopper +3400%
Contains more ZincZinc +1312.5%
Contains more PhosphorusPhosphorus +826.3%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +3182.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +2022.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +302.9%
Contains more OtherOther +23.5%
Contains more WaterWater +569.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient White pepper Balsamic vinegar DV% diff.
Manganese 4.3mg 0.131mg 181%
Iron 14.31mg 0.72mg 170%
Fiber 26.2g 105%
Copper 0.91mg 0.026mg 98%
Calcium 265mg 27mg 24%
Vitamin C 21mg 0mg 23%
Phosphorus 176mg 19mg 22%
Protein 10.4g 0.49g 20%
Magnesium 90mg 12mg 19%
Carbs 68.61g 17.03g 17%
Calories 296kcal 88kcal 10%
Vitamin B2 0.126mg 10%
Zinc 1.13mg 0.08mg 10%
Fructose 7.38g 9%
Vitamin B6 0.1mg 8%
Selenium 3.1µg 6%
Polyunsaturated fat 0.616g 4%
Fats 2.12g 0g 3%
Folate 10µg 3%
Saturated fat 0.626g 0g 3%
Vitamin B1 0.022mg 2%
Monounsaturated fat 0.789g 2%
Potassium 73mg 112mg 1%
Sodium 5mg 23mg 1%
Vitamin B3 0.212mg 1%
Net carbs 42.41g 17.03g N/A
Sugar 14.95g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
167%
White pepper
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 50)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $4)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is richer in vitamins?
White pepper
White pepper is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.626g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.