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  6. White pepper vs. Coriander seeds

White pepper vs. Coriander seeds — In-Depth Nutrition Comparison

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A recap on differences between White pepper and Coriander seeds

  • White pepper has more Manganese, however, Coriander seeds are higher in Fiber, Magnesium, Calcium, Selenium, Potassium, Phosphorus, Zinc, Iron, and Vitamin B1.
  • White pepper covers your daily Manganese needs 104% more than Coriander seeds.

Food varieties used in this article are Spices, pepper, white and Spices, coriander seed.

Infographic

White pepper vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
2
:
8
Coriander seeds
Coriander seeds
Contains less Sodium -85.7%
Contains more Manganese +126.3%
Contains more Calcium +167.5%
Contains more Iron +14%
Contains more Magnesium +266.7%
Contains more Phosphorus +132.4%
Contains more Potassium +1635.6%
Contains more Zinc +315.9%
Contains more Selenium +745.2%
Equal in Copper - 0.975
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains less Sodium -85.7%
Contains more Manganese +126.3%
Contains more Calcium +167.5%
Contains more Iron +14%
Contains more Magnesium +266.7%
Contains more Phosphorus +132.4%
Contains more Potassium +1635.6%
Contains more Zinc +315.9%
Contains more Selenium +745.2%
Equal in Copper - 0.975

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
2
:
3
Coriander seeds
Coriander seeds
Contains more Folate +∞%
Contains more Vitamin B1 +986.4%
Contains more Vitamin B2 +130.2%
Contains more Vitamin B3 +904.7%
Equal in Vitamin C - 21
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Folate +∞%
Contains more Vitamin B1 +986.4%
Contains more Vitamin B2 +130.2%
Contains more Vitamin B3 +904.7%
Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
3
:
2
Coriander seeds
Coriander seeds
Contains more Carbs +24.8%
Contains more Water +28.9%
Contains more Other +24%
Contains more Protein +18.9%
Contains more Fats +738.2%
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Carbs +24.8%
Contains more Water +28.9%
Contains more Other +24%
Contains more Protein +18.9%
Contains more Fats +738.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
1
:
2
Coriander seeds
Coriander seeds
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +1621.2%
Contains more Polyunsaturated fat +184.1%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +1621.2%
Contains more Polyunsaturated fat +184.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Coriander seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White pepper Coriander seeds Opinion
Net carbs 42.41g 13.09g White pepper
Protein 10.4g 12.37g Coriander seeds
Fats 2.12g 17.77g Coriander seeds
Carbs 68.61g 54.99g White pepper
Calories 296kcal 298kcal Coriander seeds
Fiber 26.2g 41.9g Coriander seeds
Calcium 265mg 709mg Coriander seeds
Iron 14.31mg 16.32mg Coriander seeds
Magnesium 90mg 330mg Coriander seeds
Phosphorus 176mg 409mg Coriander seeds
Potassium 73mg 1267mg Coriander seeds
Sodium 5mg 35mg White pepper
Zinc 1.13mg 4.7mg Coriander seeds
Copper 0.91mg 0.975mg Coriander seeds
Manganese 4.3mg 1.9mg White pepper
Selenium 3.1µg 26.2µg Coriander seeds
Vitamin C 21mg 21mg
Vitamin B1 0.022mg 0.239mg Coriander seeds
Vitamin B2 0.126mg 0.29mg Coriander seeds
Vitamin B3 0.212mg 2.13mg Coriander seeds
Vitamin B6 0.1mg White pepper
Folate 10µg 0µg White pepper
Saturated Fat 0.626g 0.99g White pepper
Monounsaturated Fat 0.789g 13.58g Coriander seeds
Polyunsaturated fat 0.616g 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
White pepper
20%
Coriander seeds
Minerals Daily Need Coverage Score
167%
White pepper
220%
Coriander seeds

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 0.364g)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.