White pepper vs. Coriander seeds — In-Depth Nutrition Comparison
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A recap on differences between White pepper and Coriander seeds
- White pepper has more Manganese, however, Coriander seeds are higher in Fiber, Magnesium, Calcium, Selenium, Potassium, Phosphorus, Zinc, Iron, and Vitamin B1.
- White pepper covers your daily Manganese needs 104% more than Coriander seeds.
Food varieties used in this article are Spices, pepper, white and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +126.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +167.5% |
| Contains more PotassiumPotassium | +1635.6% |
| Contains more IronIron | +14% |
| Contains more ZincZinc | +315.9% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more SeleniumSelenium | +745.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +986.4% |
| Contains more Vitamin B2Vitamin B2 | +130.2% |
| Contains more Vitamin B3Vitamin B3 | +904.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +738.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated Fat | -36.8% |
| Contains more Mono. FatMonounsaturated Fat | +1621.2% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 296kcal | 298kcal |
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| Protein | 10.4g | 12.37g |
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| Fats | 2.12g | 17.77g |
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| Vitamin C | 21mg | 21mg | |
| Net carbs | 42.41g | 13.09g |
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| Carbs | 68.61g | 54.99g |
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| Magnesium | 90mg | 330mg |
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| Calcium | 265mg | 709mg |
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| Potassium | 73mg | 1267mg |
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| Iron | 14.31mg | 16.32mg |
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| Fiber | 26.2g | 41.9g |
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| Copper | 0.91mg | 0.975mg |
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| Zinc | 1.13mg | 4.7mg |
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| Phosphorus | 176mg | 409mg |
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| Sodium | 5mg | 35mg |
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| Manganese | 4.3mg | 1.9mg |
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| Selenium | 3.1µg | 26.2µg |
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| Vitamin B1 | 0.022mg | 0.239mg |
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| Vitamin B2 | 0.126mg | 0.29mg |
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| Vitamin B3 | 0.212mg | 2.13mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 10µg | 0µg |
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| Saturated Fat | 0.626g | 0.99g |
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| Monounsaturated Fat | 0.789g | 13.58g |
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| Polyunsaturated fat | 0.616g | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
167%
220%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
White pepper is lower in Saturated Fat (difference - 0.364g)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.