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White pepper vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between White pepper and Curry powder?

  • Curry powder is richer than White pepper in Manganese, Fiber, Selenium, Iron, Magnesium, Zinc, Potassium, Copper, Phosphorus, and Calcium.
  • Curry powder's daily need coverage for Manganese is 174% more.

We used Spices, pepper, white and Spices, curry powder types in this article.

Infographic

White pepper vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90.4%
Contains more Calcium +98.1%
Contains more Iron +33.5%
Contains more Magnesium +183.3%
Contains more Phosphorus +108.5%
Contains more Potassium +1502.7%
Contains more Zinc +315.9%
Contains more Copper +31.9%
Contains more Manganese +93%
Contains more Selenium +1200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains less Sodium -90.4%
Contains more Calcium +98.1%
Contains more Iron +33.5%
Contains more Magnesium +183.3%
Contains more Phosphorus +108.5%
Contains more Potassium +1502.7%
Contains more Zinc +315.9%
Contains more Copper +31.9%
Contains more Manganese +93%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +2900%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +1437.7%
Contains more Folate +460%
Equal in Vitamin B6 - 0.105
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 36% 250%
Contains more Vitamin C +2900%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +1437.7%
Contains more Folate +460%
Equal in Vitamin B6 - 0.105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +22.9%
Contains more Water +29.8%
Contains more Protein +37.4%
Contains more Fats +560.8%
Equal in Other - 7.07
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Carbs +22.9%
Contains more Water +29.8%
Contains more Protein +37.4%
Contains more Fats +560.8%
Equal in Other - 7.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +1013.1%
Contains more Polyunsaturated fat +396.1%
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +1013.1%
Contains more Polyunsaturated fat +396.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White pepper Curry powder Opinion
Net carbs 42.41g 2.63g White pepper
Protein 10.4g 14.29g Curry powder
Fats 2.12g 14.01g Curry powder
Carbs 68.61g 55.83g White pepper
Calories 296kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g White pepper
Fiber 26.2g 53.2g Curry powder
Calcium 265mg 525mg Curry powder
Iron 14.31mg 19.1mg Curry powder
Magnesium 90mg 255mg Curry powder
Phosphorus 176mg 367mg Curry powder
Potassium 73mg 1170mg Curry powder
Sodium 5mg 52mg White pepper
Zinc 1.13mg 4.7mg Curry powder
Copper 0.91mg 1.2mg Curry powder
Manganese 4.3mg 8.3mg Curry powder
Selenium 3.1µg 40.3µg Curry powder
Vitamin A 0IU 19IU Curry powder
Vitamin A RAE 0µg 1µg Curry powder
Vitamin E 25.24mg Curry powder
Vitamin C 21mg 0.7mg White pepper
Vitamin B1 0.022mg 0.176mg Curry powder
Vitamin B2 0.126mg 0.2mg Curry powder
Vitamin B3 0.212mg 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.1mg 0.105mg Curry powder
Folate 10µg 56µg Curry powder
Choline 64.2mg Curry powder
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 0.626g 1.648g White pepper
Monounsaturated Fat 0.789g 8.782g Curry powder
Polyunsaturated fat 0.616g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
83%
Curry powder
Minerals Daily Need Coverage Score
167%
White pepper
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 1.022g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $2.6)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.