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White pepper vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between white pepper and curry powder?

  • Curry powder is richer than white pepper in manganese, fiber, selenium, iron, magnesium, zinc, potassium, copper, phosphorus, and calcium.
  • Curry powder's daily need coverage for manganese is 174% more.

We used Spices, pepper, white and Spices, curry powder types in this article.

Infographic

White pepper vs Curry powder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +98.1%
Contains more PotassiumPotassium +1502.7%
Contains more IronIron +33.5%
Contains more CopperCopper +31.9%
Contains more ZincZinc +315.9%
Contains more PhosphorusPhosphorus +108.5%
Contains more ManganeseManganese +93%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 505% 44% 46% 61% 64% 24% 0% 250% 42%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +1437.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White pepper Curry powder DV% diff.
Manganese 4.3mg 8.3mg 174%
Vitamin E 25.24mg 168%
Fiber 26.2g 53.2g 108%
Vitamin K 99.8µg 83%
Selenium 3.1µg 40.3µg 68%
Iron 14.31mg 19.1mg 60%
Magnesium 90mg 255mg 39%
Potassium 73mg 1170mg 32%
Copper 0.91mg 1.2mg 32%
Zinc 1.13mg 4.7mg 32%
Phosphorus 176mg 367mg 27%
Calcium 265mg 525mg 26%
Vitamin C 21mg 0.7mg 23%
Vitamin B5 1.07mg 21%
Monounsaturated fat 0.789g 8.782g 20%
Vitamin B3 0.212mg 3.26mg 19%
Fats 2.12g 14.01g 18%
Polyunsaturated fat 0.616g 3.056g 16%
Omega-3 (ALA) 0.255g 16%
Vitamin B1 0.022mg 0.176mg 13%
Folate 10µg 56µg 12%
Choline 64.2mg 12%
Protein 10.4g 14.29g 8%
Vitamin B2 0.126mg 0.2mg 6%
Saturated fat 0.626g 1.648g 5%
Carbs 68.61g 55.83g 4%
Sodium 5mg 52mg 2%
Calories 296kcal 325kcal 1%
Fructose 0.79g 1%
Protein per 100 calories 3.5g 4.4g N/A
Calories per 10 g protein 285kcal 227kcal N/A
Weight per 100 calories 34g 31g N/A
Unsaturated / Saturated Fat ratio 2.2 7.2 N/A
Net carbs 42.41g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.1mg 0.105mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-6 (Gamma-linolenic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +22.9%
Contains more WaterWater +29.8%
Contains more ProteinProtein +37.4%
Contains more FatsFats +560.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +1013.1%
Contains more Poly. FatPolyunsaturated fat +396.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.