Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. White pepper
  5. Compare
  6. White pepper vs. Dried dill weed

White pepper vs. Dried dill weed — In-Depth Nutrition Comparison

Compare

How are white pepper and dried dill weed different?

  • White pepper is higher in fiber and copper; however, dried dill weed is richer in iron, calcium, vitamin B6, potassium, magnesium, phosphorus, vitamin B1, and vitamin A.
  • Daily need coverage for iron for dried dill weed is 431% higher.
  • White pepper contains 2 times more fiber than dried dill weed. While white pepper contains 26.2g of fiber, dried dill weed contains only 13.6g.

Spices, pepper, white and Spices, dill weed, dried are the varieties used in this article.

Infographic

White pepper vs Dried dill weed infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CopperCopper +85.7%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +401.1%
Contains more CalciumCalcium +573.2%
Contains more PotassiumPotassium +4431.5%
Contains more IronIron +240.9%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +208.5%
~equal in Manganese ~3.95mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +1224.1%
Contains more Vitamin B6Vitamin B6 +1610%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient White pepper Dried dill weed DV% diff.
Iron 14.31mg 48.78mg 431%
Calcium 265mg 1784mg 152%
Vitamin B6 0.1mg 1.71mg 124%
Potassium 73mg 3308mg 95%
Magnesium 90mg 451mg 86%
Phosphorus 176mg 543mg 52%
Fiber 26.2g 13.6g 50%
Copper 0.91mg 0.49mg 47%
Vitamin A 0µg 293µg 33%
Vitamin B1 0.022mg 0.418mg 33%
Vitamin C 21mg 50mg 32%
Zinc 1.13mg 3.3mg 20%
Protein 10.4g 19.96g 19%
Vitamin B3 0.212mg 2.807mg 16%
Manganese 4.3mg 3.95mg 15%
Vitamin B2 0.126mg 0.284mg 12%
Sodium 5mg 208mg 9%
Selenium 3.1µg 6%
Carbs 68.61g 55.82g 4%
Polyunsaturated fat 0.616g 4%
Fats 2.12g 4.36g 3%
Folate 10µg 3%
Calories 296kcal 253kcal 2%
Saturated fat 0.626g 0.234g 2%
Monounsaturated fat 0.789g 2%
Protein per 100 calories 3.5g 7.9g N/A
Calories per 10 g protein 285kcal 127kcal N/A
Weight per 100 calories 34g 40g N/A
Unsaturated / Saturated Fat ratio 2.2 0 N/A
Net carbs 42.41g 42.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more CarbsCarbs +22.9%
Contains more WaterWater +56.4%
Contains more ProteinProtein +91.9%
Contains more FatsFats +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -62.6%

People also compare

White pepper
White pepper vs Black pepper
Black pepper
White pepper
White pepper vs Cayenne pepper
Cayenne pepper
White pepper
White pepper vs Cardamom
Cardamom
Dried dill weed
Dried dill weed vs Dill
Dill
Dried dill weed
Dried dill weed vs Chives
Chives
Dried dill weed
Dried dill weed vs Dill seeds
Dill seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.