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  6. White pepper vs. Dried dill weed

White pepper vs. Dried dill weed — In-Depth Nutrition Comparison

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How are White pepper and Dried dill weed different?

  • White pepper is higher in Fiber, and Copper, however, Dried dill weed is richer in Iron, Calcium, Vitamin B6, Potassium, Magnesium, Phosphorus, Vitamin B1, and Vitamin A.
  • Daily need coverage for Iron from Dried dill weed is 431% higher.
  • White pepper contains 2 times more Fiber than Dried dill weed. While White pepper contains 26.2g of Fiber, Dried dill weed contains only 13.6g.

Spices, pepper, white and Spices, dill weed, dried are the varieties used in this article.

Infographic

White pepper vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CopperCopper +85.7%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +401.1%
Contains more CalciumCalcium +573.2%
Contains more PotassiumPotassium +4431.5%
Contains more IronIron +240.9%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +208.5%
~equal in Manganese ~3.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +1224.1%
Contains more Vitamin B6Vitamin B6 +1610%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more CarbsCarbs +22.9%
Contains more WaterWater +56.4%
Contains more ProteinProtein +91.9%
Contains more FatsFats +105.7%
Contains more OtherOther +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
100%
Saturated Fat: Sat. Fat 0.234 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Dried dill weed
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Dried dill weed Opinion
Calories 296kcal 253kcal White pepper
Protein 10.4g 19.96g Dried dill weed
Fats 2.12g 4.36g Dried dill weed
Vitamin C 21mg 50mg Dried dill weed
Net carbs 42.41g 42.22g White pepper
Carbs 68.61g 55.82g White pepper
Magnesium 90mg 451mg Dried dill weed
Calcium 265mg 1784mg Dried dill weed
Potassium 73mg 3308mg Dried dill weed
Iron 14.31mg 48.78mg Dried dill weed
Fiber 26.2g 13.6g White pepper
Copper 0.91mg 0.49mg White pepper
Zinc 1.13mg 3.3mg Dried dill weed
Phosphorus 176mg 543mg Dried dill weed
Sodium 5mg 208mg White pepper
Vitamin A 0IU 5850IU Dried dill weed
Vitamin A 0µg 293µg Dried dill weed
Manganese 4.3mg 3.95mg White pepper
Selenium 3.1µg White pepper
Vitamin B1 0.022mg 0.418mg Dried dill weed
Vitamin B2 0.126mg 0.284mg Dried dill weed
Vitamin B3 0.212mg 2.807mg Dried dill weed
Vitamin B6 0.1mg 1.71mg Dried dill weed
Folate 10µg White pepper
Saturated Fat 0.626g 0.234g Dried dill weed
Monounsaturated Fat 0.789g White pepper
Polyunsaturated fat 0.616g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
87%
Dried dill weed
Minerals Daily Need Coverage Score
167%
White pepper
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.392g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed
Dried dill weed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.