White pepper vs. Dried dill weed — In-Depth Nutrition Comparison
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How are white pepper and dried dill weed different?
- White pepper is higher in fiber and copper; however, dried dill weed is richer in iron, calcium, vitamin B6, vitamin A, potassium, magnesium, phosphorus, and vitamin B1.
- Daily need coverage for iron for dried dill weed is 431% higher.
- White pepper contains 2 times more fiber than dried dill weed. While white pepper contains 26.2g of fiber, dried dill weed contains only 13.6g.
Spices, pepper, white and Spices, dill weed, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +401.1% |
| Contains more CalciumCalcium | +573.2% |
| Contains more PotassiumPotassium | +4431.5% |
| Contains more IronIron | +240.9% |
| Contains more ZincZinc | +192% |
| Contains more PhosphorusPhosphorus | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +1224.1% |
| Contains more Vitamin B6Vitamin B6 | +1610% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +56.4% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +105.7% |
| Contains more OtherOther | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 14.31mg | 48.78mg | 431% |
| Calcium | 265mg | 1784mg | 152% |
| Vitamin B6 | 0.1mg | 1.71mg | 124% |
| Potassium | 73mg | 3308mg | 95% |
| Magnesium | 90mg | 451mg | 86% |
| Phosphorus | 176mg | 543mg | 52% |
| Fiber | 26.2g | 13.6g | 50% |
| Copper | 0.91mg | 0.49mg | 47% |
| Vitamin B1 | 0.022mg | 0.418mg | 33% |
| Vitamin A | 0µg | 293µg | 33% |
| Vitamin C | 21mg | 50mg | 32% |
| Zinc | 1.13mg | 3.3mg | 20% |
| Protein | 10.4g | 19.96g | 19% |
| Vitamin B3 | 0.212mg | 2.807mg | 16% |
| Manganese | 4.3mg | 3.95mg | 15% |
| Vitamin B2 | 0.126mg | 0.284mg | 12% |
| Sodium | 5mg | 208mg | 9% |
| Selenium | 3.1µg | 6% | |
| Polyunsaturated fat | 0.616g | 4% | |
| Carbs | 68.61g | 55.82g | 4% |
| Fats | 2.12g | 4.36g | 3% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.626g | 0.234g | 2% |
| Monounsaturated fat | 0.789g | 2% | |
| Calories | 296kcal | 253kcal | 2% |
| Net carbs | 42.41g | 42.22g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
68%
Minerals Daily Need Coverage Score
167%
401%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 0.392g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)