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  6. White pepper vs. Dried dill weed

White pepper vs. Dried dill weed — In-Depth Nutrition Comparison

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How are white pepper and dried dill weed different?

  • White pepper is higher in fiber and copper; however, dried dill weed is richer in iron, calcium, vitamin B6, vitamin A, potassium, magnesium, phosphorus, and vitamin B1.
  • Daily need coverage for iron for dried dill weed is 431% higher.
  • White pepper contains 2 times more fiber than dried dill weed. While white pepper contains 26.2g of fiber, dried dill weed contains only 13.6g.

Spices, pepper, white and Spices, dill weed, dried are the varieties used in this article.

Infographic

White pepper vs Dried dill weed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more CopperCopper +85.7%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +401.1%
Contains more CalciumCalcium +573.2%
Contains more PotassiumPotassium +4431.5%
Contains more IronIron +240.9%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +208.5%
~equal in Manganese ~3.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +125.4%
Contains more Vitamin B3Vitamin B3 +1224.1%
Contains more Vitamin B6Vitamin B6 +1610%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient White pepper Dried dill weed DV% diff.
Iron 14.31mg 48.78mg 431%
Calcium 265mg 1784mg 152%
Vitamin B6 0.1mg 1.71mg 124%
Potassium 73mg 3308mg 95%
Magnesium 90mg 451mg 86%
Phosphorus 176mg 543mg 52%
Fiber 26.2g 13.6g 50%
Copper 0.91mg 0.49mg 47%
Vitamin B1 0.022mg 0.418mg 33%
Vitamin A 0µg 293µg 33%
Vitamin C 21mg 50mg 32%
Zinc 1.13mg 3.3mg 20%
Protein 10.4g 19.96g 19%
Vitamin B3 0.212mg 2.807mg 16%
Manganese 4.3mg 3.95mg 15%
Vitamin B2 0.126mg 0.284mg 12%
Sodium 5mg 208mg 9%
Selenium 3.1µg 6%
Polyunsaturated fat 0.616g 4%
Carbs 68.61g 55.82g 4%
Fats 2.12g 4.36g 3%
Folate 10µg 3%
Saturated fat 0.626g 0.234g 2%
Monounsaturated fat 0.789g 2%
Calories 296kcal 253kcal 2%
Net carbs 42.41g 42.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more CarbsCarbs +22.9%
Contains more WaterWater +56.4%
Contains more ProteinProtein +91.9%
Contains more FatsFats +105.7%
Contains more OtherOther +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.