White pepper vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between white pepper and fenugreek
- White pepper has more manganese and vitamin C, while fenugreek has more iron, vitamin B6, vitamin B1, magnesium, copper, potassium, vitamin B2, and phosphorus.
- Fenugreek's daily need coverage for iron is 240% higher.
- Fenugreek contains 7 times less vitamin C than white pepper. White pepper contains 21mg of vitamin C, while fenugreek contains 3mg.
The food types used in this comparison are Spices, pepper, white and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +250.2% |
| Contains more MagnesiumMagnesium | +112.2% |
| Contains more PotassiumPotassium | +954.8% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +121.2% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more SeleniumSelenium | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1363.6% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +673.6% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +470% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +29.2% |
| Contains more OtherOther | +119.1% |
| Contains more ProteinProtein | +121.2% |
| Contains more FatsFats | +202.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 14.31mg | 33.53mg | 240% |
| Manganese | 4.3mg | 1.228mg | 134% |
| Vitamin B6 | 0.1mg | 0.6mg | 38% |
| Vitamin B1 | 0.022mg | 0.322mg | 25% |
| Protein | 10.4g | 23g | 25% |
| Magnesium | 90mg | 191mg | 24% |
| Copper | 0.91mg | 1.11mg | 22% |
| Potassium | 73mg | 770mg | 21% |
| Vitamin C | 21mg | 3mg | 20% |
| Vitamin B2 | 0.126mg | 0.366mg | 18% |
| Phosphorus | 176mg | 296mg | 17% |
| Folate | 10µg | 57µg | 12% |
| Zinc | 1.13mg | 2.5mg | 12% |
| Calcium | 265mg | 176mg | 9% |
| Vitamin B3 | 0.212mg | 1.64mg | 9% |
| Fats | 2.12g | 6.41g | 7% |
| Fiber | 26.2g | 24.6g | 6% |
| Selenium | 3.1µg | 6.3µg | 6% |
| Saturated fat | 0.626g | 1.46g | 4% |
| Polyunsaturated fat | 0.616g | 4% | |
| Sodium | 5mg | 67mg | 3% |
| Carbs | 68.61g | 58.35g | 3% |
| Monounsaturated fat | 0.789g | 2% | |
| Calories | 296kcal | 323kcal | 1% |
| Net carbs | 42.41g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
167%
228%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
White pepper is lower in Saturated fat (difference - 0.834g)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper is cheaper (difference - $1.6)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)