White pepper vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between white pepper and fenugreek
- White pepper has more manganese and vitamin C, while fenugreek has more iron, vitamin B6, vitamin B1, magnesium, copper, potassium, vitamin B2, and phosphorus.
- Fenugreek's daily need coverage for iron is 240% higher.
- Fenugreek contains 7 times less vitamin C than white pepper. White pepper contains 21mg of vitamin C, while fenugreek contains 3mg.
The food types used in this comparison are Spices, pepper, white and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +250.2% |
| Contains more MagnesiumMagnesium | +112.2% |
| Contains more PotassiumPotassium | +954.8% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +121.2% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more SeleniumSelenium | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1363.6% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +673.6% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +470% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.31mg | 33.53mg | 240% |
| Manganese | 4.3mg | 1.228mg | 134% |
| Vitamin B6 | 0.1mg | 0.6mg | 38% |
| Vitamin B1 | 0.022mg | 0.322mg | 25% |
| Protein | 10.4g | 23g | 25% |
| Magnesium | 90mg | 191mg | 24% |
| Copper | 0.91mg | 1.11mg | 22% |
| Potassium | 73mg | 770mg | 21% |
| Vitamin C | 21mg | 3mg | 20% |
| Vitamin B2 | 0.126mg | 0.366mg | 18% |
| Phosphorus | 176mg | 296mg | 17% |
| Folate | 10µg | 57µg | 12% |
| Zinc | 1.13mg | 2.5mg | 12% |
| Calcium | 265mg | 176mg | 9% |
| Vitamin B3 | 0.212mg | 1.64mg | 9% |
| Fats | 2.12g | 6.41g | 7% |
| Fiber | 26.2g | 24.6g | 6% |
| Selenium | 3.1µg | 6.3µg | 6% |
| Saturated fat | 0.626g | 1.46g | 4% |
| Polyunsaturated fat | 0.616g | 4% | |
| Sodium | 5mg | 67mg | 3% |
| Carbs | 68.61g | 58.35g | 3% |
| Monounsaturated fat | 0.789g | 2% | |
| Calories | 296kcal | 323kcal | 1% |
| Net carbs | 42.41g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +29.2% |
| Contains more OtherOther | +119.1% |
| Contains more ProteinProtein | +121.2% |
| Contains more FatsFats | +202.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
