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White pepper vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between White pepper and Fenugreek

  • White pepper has more Manganese, and Vitamin C, while Fenugreek has more Iron, Vitamin B6, Vitamin B1, Magnesium, Copper, Potassium, Vitamin B2, and Phosphorus.
  • Fenugreek's daily need coverage for Iron is 240% higher.
  • Fenugreek contains 7 times less Vitamin C than White pepper. White pepper contains 21mg of Vitamin C, while Fenugreek contains 3mg.

The food types used in this comparison are Spices, pepper, white and Spices, fenugreek seed.

Infographic

White pepper vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50.6%
Contains less Sodium -92.5%
Contains more Manganese +250.2%
Contains more Iron +134.3%
Contains more Magnesium +112.2%
Contains more Phosphorus +68.2%
Contains more Potassium +954.8%
Contains more Zinc +121.2%
Contains more Copper +22%
Contains more Selenium +103.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains more Calcium +50.6%
Contains less Sodium -92.5%
Contains more Manganese +250.2%
Contains more Iron +134.3%
Contains more Magnesium +112.2%
Contains more Phosphorus +68.2%
Contains more Potassium +954.8%
Contains more Zinc +121.2%
Contains more Copper +22%
Contains more Selenium +103.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +600%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1363.6%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +673.6%
Contains more Vitamin B6 +500%
Contains more Folate +470%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0% 0%
Contains more Vitamin C +600%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1363.6%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +673.6%
Contains more Vitamin B6 +500%
Contains more Folate +470%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +17.6%
Contains more Water +29.2%
Contains more Other +119.1%
Contains more Protein +121.2%
Contains more Fats +202.4%
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Carbs +17.6%
Contains more Water +29.2%
Contains more Other +119.1%
Contains more Protein +121.2%
Contains more Fats +202.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.1%
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White pepper Fenugreek Opinion
Net carbs 42.41g 33.75g White pepper
Protein 10.4g 23g Fenugreek
Fats 2.12g 6.41g Fenugreek
Carbs 68.61g 58.35g White pepper
Calories 296kcal 323kcal Fenugreek
Fiber 26.2g 24.6g White pepper
Calcium 265mg 176mg White pepper
Iron 14.31mg 33.53mg Fenugreek
Magnesium 90mg 191mg Fenugreek
Phosphorus 176mg 296mg Fenugreek
Potassium 73mg 770mg Fenugreek
Sodium 5mg 67mg White pepper
Zinc 1.13mg 2.5mg Fenugreek
Copper 0.91mg 1.11mg Fenugreek
Manganese 4.3mg 1.228mg White pepper
Selenium 3.1µg 6.3µg Fenugreek
Vitamin A 0IU 60IU Fenugreek
Vitamin A RAE 0µg 3µg Fenugreek
Vitamin C 21mg 3mg White pepper
Vitamin B1 0.022mg 0.322mg Fenugreek
Vitamin B2 0.126mg 0.366mg Fenugreek
Vitamin B3 0.212mg 1.64mg Fenugreek
Vitamin B6 0.1mg 0.6mg Fenugreek
Folate 10µg 57µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 0.626g 1.46g White pepper
Monounsaturated Fat 0.789g White pepper
Polyunsaturated fat 0.616g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
30%
Fenugreek
Minerals Daily Need Coverage Score
167%
White pepper
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 0.834g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $1.6)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.