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White pepper vs. Marjoram — In-Depth Nutrition Comparison

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A recap on differences between White pepper and Marjoram

  • White pepper has less Iron, Calcium, Vitamin B6, Folate, Magnesium, Fiber, Manganese, Vitamin A RAE, Potassium, and Vitamin C.
  • Marjoram covers your daily Iron needs 855% more than White pepper.

Food varieties used in this article are Spices, pepper, white and Spices, marjoram, dried.

Infographic

White pepper vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -93.5%
Contains more Calcium +650.9%
Contains more Iron +478%
Contains more Magnesium +284.4%
Contains more Phosphorus +73.9%
Contains more Potassium +1984.9%
Contains more Zinc +218.6%
Contains more Copper +24.5%
Contains more Manganese +26.3%
Contains more Selenium +45.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Contains less Sodium -93.5%
Contains more Calcium +650.9%
Contains more Iron +478%
Contains more Magnesium +284.4%
Contains more Phosphorus +73.9%
Contains more Potassium +1984.9%
Contains more Zinc +218.6%
Contains more Copper +24.5%
Contains more Manganese +26.3%
Contains more Selenium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +144.8%
Contains more Vitamin B1 +1213.6%
Contains more Vitamin B2 +150.8%
Contains more Vitamin B3 +1843.4%
Contains more Vitamin B6 +1090%
Contains more Folate +2640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 24% 1555%
Contains more Vitamin A +∞%
Contains more Vitamin C +144.8%
Contains more Vitamin B1 +1213.6%
Contains more Vitamin B2 +150.8%
Contains more Vitamin B3 +1843.4%
Contains more Vitamin B6 +1090%
Contains more Folate +2640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +13.3%
Contains more Water +49.5%
Contains more Protein +21.7%
Contains more Fats +232.1%
Contains more Other +62.4%
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more Carbs +13.3%
Contains more Water +49.5%
Contains more Protein +21.7%
Contains more Fats +232.1%
Contains more Other +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -15.5%
Contains more Monounsaturated Fat +19.1%
Contains more Polyunsaturated fat +615.1%
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
Contains less Saturated Fat -15.5%
Contains more Monounsaturated Fat +19.1%
Contains more Polyunsaturated fat +615.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Marjoram
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Marjoram Opinion
Net carbs 42.41g 20.26g White pepper
Protein 10.4g 12.66g Marjoram
Fats 2.12g 7.04g Marjoram
Carbs 68.61g 60.56g White pepper
Calories 296kcal 271kcal White pepper
Sugar 4.09g White pepper
Fiber 26.2g 40.3g Marjoram
Calcium 265mg 1990mg Marjoram
Iron 14.31mg 82.71mg Marjoram
Magnesium 90mg 346mg Marjoram
Phosphorus 176mg 306mg Marjoram
Potassium 73mg 1522mg Marjoram
Sodium 5mg 77mg White pepper
Zinc 1.13mg 3.6mg Marjoram
Copper 0.91mg 1.133mg Marjoram
Manganese 4.3mg 5.433mg Marjoram
Selenium 3.1µg 4.5µg Marjoram
Vitamin A 0IU 8068IU Marjoram
Vitamin A RAE 0µg 403µg Marjoram
Vitamin E 1.69mg Marjoram
Vitamin C 21mg 51.4mg Marjoram
Vitamin B1 0.022mg 0.289mg Marjoram
Vitamin B2 0.126mg 0.316mg Marjoram
Vitamin B3 0.212mg 4.12mg Marjoram
Vitamin B6 0.1mg 1.19mg Marjoram
Folate 10µg 274µg Marjoram
Choline 43.6mg Marjoram
Vitamin K 621.7µg Marjoram
Saturated Fat 0.626g 0.529g Marjoram
Monounsaturated Fat 0.789g 0.94g Marjoram
Polyunsaturated fat 0.616g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
228%
Marjoram
Minerals Daily Need Coverage Score
167%
White pepper
543%
Marjoram

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.097g)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.