White pepper vs. Peppermint — In-Depth Nutrition Comparison
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What are the main differences between white pepper and peppermint?
- White pepper is richer in manganese, iron, fiber, copper, and phosphorus, yet peppermint is richer in vitamin A, folate, potassium, vitamin C, and vitamin B2.
- White pepper's daily need coverage for manganese is 136% higher.
- White pepper has 3 times more fiber than peppermint. White pepper has 26.2g of fiber, while peppermint has 8g.
We used Spices, pepper, white and Peppermint, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +176.6% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +265.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +679.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +704.7% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more FolateFolate | +1040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.3mg | 1.176mg | 136% |
| Iron | 14.31mg | 5.08mg | 115% |
| Fiber | 26.2g | 8g | 73% |
| Copper | 0.91mg | 0.329mg | 65% |
| Folate | 10µg | 114µg | 26% |
| Vitamin A | 0µg | 212µg | 24% |
| Carbs | 68.61g | 14.89g | 18% |
| Potassium | 73mg | 569mg | 15% |
| Phosphorus | 176mg | 73mg | 15% |
| Protein | 10.4g | 3.75g | 13% |
| Vitamin C | 21mg | 31.8mg | 12% |
| Calories | 296kcal | 70kcal | 11% |
| Vitamin B2 | 0.126mg | 0.266mg | 11% |
| Vitamin B3 | 0.212mg | 1.706mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.022mg | 0.082mg | 5% |
| Saturated fat | 0.626g | 0.246g | 2% |
| Calcium | 265mg | 243mg | 2% |
| Magnesium | 90mg | 80mg | 2% |
| Monounsaturated fat | 0.789g | 0.033g | 2% |
| Vitamin B6 | 0.1mg | 0.129mg | 2% |
| Fats | 2.12g | 0.94g | 2% |
| Sodium | 5mg | 31mg | 1% |
| Polyunsaturated fat | 0.616g | 0.508g | 1% |
| Net carbs | 42.41g | 6.89g | N/A |
| Zinc | 1.13mg | 1.11mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +177.3% |
| Contains more FatsFats | +125.5% |
| Contains more CarbsCarbs | +360.8% |
| Contains more OtherOther | +320.9% |
| Contains more WaterWater | +588.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +2290.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
| Contains less Sat. FatSaturated fat | -60.7% |
