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  6. White pepper vs. Peppermint

White pepper vs. Peppermint — In-Depth Nutrition Comparison

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What are the main differences between White pepper and Peppermint?

  • White pepper is richer in Manganese, Iron, Fiber, Copper, and Phosphorus, yet Peppermint is richer in Folate, Vitamin A RAE, Potassium, Vitamin C, and Vitamin B2.
  • White pepper's daily need coverage for Manganese is 136% higher.
  • White pepper has 3 times more Fiber than Peppermint. White pepper has 26.2g of Fiber, while Peppermint has 8g.

We used Spices, pepper, white and Peppermint, fresh types in this comparison.

Infographic

White pepper vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
9
:
1
Peppermint
Peppermint
Contains more Iron +181.7%
Contains more Magnesium +12.5%
Contains more Phosphorus +141.1%
Contains less Sodium -83.9%
Contains more Copper +176.6%
Contains more Manganese +265.6%
Contains more Potassium +679.5%
Equal in Calcium - 243
Equal in Zinc - 1.11
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Iron +181.7%
Contains more Magnesium +12.5%
Contains more Phosphorus +141.1%
Contains less Sodium -83.9%
Contains more Copper +176.6%
Contains more Manganese +265.6%
Contains more Potassium +679.5%
Equal in Calcium - 243
Equal in Zinc - 1.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White pepper
White pepper
0
:
8
Peppermint
Peppermint
Contains more Vitamin A +∞%
Contains more Vitamin C +51.4%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +704.7%
Contains more Vitamin B6 +29%
Contains more Folate +1040%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0% 0%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +51.4%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +704.7%
Contains more Vitamin B6 +29%
Contains more Folate +1040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White pepper
White pepper
4
:
1
Peppermint
Peppermint
Contains more Protein +177.3%
Contains more Fats +125.5%
Contains more Carbs +360.8%
Contains more Other +320.9%
Contains more Water +588.7%
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +177.3%
Contains more Fats +125.5%
Contains more Carbs +360.8%
Contains more Other +320.9%
Contains more Water +588.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White pepper
White pepper
2
:
1
Peppermint
Peppermint
Contains more Monounsaturated Fat +2290.9%
Contains more Polyunsaturated fat +21.3%
Contains less Saturated Fat -60.7%
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +2290.9%
Contains more Polyunsaturated fat +21.3%
Contains less Saturated Fat -60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Peppermint
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White pepper Peppermint Opinion
Net carbs 42.41g 6.89g White pepper
Protein 10.4g 3.75g White pepper
Fats 2.12g 0.94g White pepper
Carbs 68.61g 14.89g White pepper
Calories 296kcal 70kcal White pepper
Fiber 26.2g 8g White pepper
Calcium 265mg 243mg White pepper
Iron 14.31mg 5.08mg White pepper
Magnesium 90mg 80mg White pepper
Phosphorus 176mg 73mg White pepper
Potassium 73mg 569mg Peppermint
Sodium 5mg 31mg White pepper
Zinc 1.13mg 1.11mg White pepper
Copper 0.91mg 0.329mg White pepper
Manganese 4.3mg 1.176mg White pepper
Selenium 3.1µg White pepper
Vitamin A 0IU 4248IU Peppermint
Vitamin A RAE 0µg 212µg Peppermint
Vitamin C 21mg 31.8mg Peppermint
Vitamin B1 0.022mg 0.082mg Peppermint
Vitamin B2 0.126mg 0.266mg Peppermint
Vitamin B3 0.212mg 1.706mg Peppermint
Vitamin B5 0.338mg Peppermint
Vitamin B6 0.1mg 0.129mg Peppermint
Folate 10µg 114µg Peppermint
Tryptophan 0.058mg Peppermint
Threonine 0.154mg Peppermint
Isoleucine 0.154mg Peppermint
Leucine 0.281mg Peppermint
Lysine 0.161mg Peppermint
Methionine 0.053mg Peppermint
Phenylalanine 0.191mg Peppermint
Valine 0.187mg Peppermint
Histidine 0.075mg Peppermint
Saturated Fat 0.626g 0.246g Peppermint
Monounsaturated Fat 0.789g 0.033g White pepper
Polyunsaturated fat 0.616g 0.508g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
47%
Peppermint
Minerals Daily Need Coverage Score
167%
White pepper
70%
Peppermint

Comparison summary

Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 70)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $3.2)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.38g)
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.