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White pepper vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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What are the differences between White pepper and Pumpkin pie spice?

  • White pepper is higher in Copper, and Fiber, yet Pumpkin pie spice is higher in Manganese, Iron, Calcium, Vitamin B6, Potassium, Vitamin B3, and Zinc.
  • Pumpkin pie spice's daily need coverage for Manganese is 502% more.
  • White pepper has 2 times more Copper than Pumpkin pie spice. While White pepper has 0.91mg of Copper, Pumpkin pie spice has only 0.484mg.
  • The amount of Saturated Fat in White pepper is lower.

We used Spices, pepper, white and Spices, pumpkin pie spice types in this article.

Infographic

White pepper vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more CopperCopper +88%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +51.1%
Contains more CalciumCalcium +157.4%
Contains more PotassiumPotassium +808.2%
Contains more IronIron +37.7%
Contains more ZincZinc +109.7%
Contains more ManganeseManganese +268.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +495.5%
Contains more Vitamin B3Vitamin B3 +958%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.137mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +80.6%
Contains more WaterWater +35%
Contains more OtherOther +91%
Contains more FatsFats +494.3%
~equal in Carbs ~69.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -90.4%
Contains more Mono. FatMonounsaturated Fat +39.7%
Contains more Poly. FatPolyunsaturated fat +26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White pepper Pumpkin pie spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White pepper Pumpkin pie spice Opinion
Calories 296kcal 342kcal Pumpkin pie spice
Protein 10.4g 5.76g White pepper
Fats 2.12g 12.6g Pumpkin pie spice
Vitamin C 21mg 23.4mg Pumpkin pie spice
Net carbs 42.41g 54.48g Pumpkin pie spice
Carbs 68.61g 69.28g Pumpkin pie spice
Magnesium 90mg 136mg Pumpkin pie spice
Calcium 265mg 682mg Pumpkin pie spice
Potassium 73mg 663mg Pumpkin pie spice
Iron 14.31mg 19.71mg Pumpkin pie spice
Sugar 7.76g White pepper
Fiber 26.2g 14.8g White pepper
Copper 0.91mg 0.484mg White pepper
Zinc 1.13mg 2.37mg Pumpkin pie spice
Phosphorus 176mg 118mg White pepper
Sodium 5mg 52mg White pepper
Vitamin A 0IU 261IU Pumpkin pie spice
Vitamin A RAE 0µg 13µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Manganese 4.3mg 15.844mg Pumpkin pie spice
Selenium 3.1µg 9.3µg Pumpkin pie spice
Vitamin B1 0.022mg 0.131mg Pumpkin pie spice
Vitamin B2 0.126mg 0.137mg Pumpkin pie spice
Vitamin B3 0.212mg 2.243mg Pumpkin pie spice
Vitamin B6 0.1mg 0.4mg Pumpkin pie spice
Vitamin K 28.4µg Pumpkin pie spice
Folate 10µg 24µg Pumpkin pie spice
Choline 20.8mg Pumpkin pie spice
Saturated Fat 0.626g 6.53g White pepper
Monounsaturated Fat 0.789g 1.102g Pumpkin pie spice
Polyunsaturated fat 0.616g 0.78g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White pepper Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
White pepper
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
167%
White pepper
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 5.904g)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.