White pepper vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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What are the differences between white pepper and pumpkin pie spice?
- White pepper is higher in copper and fiber, yet pumpkin pie spice is higher in manganese, iron, calcium, vitamin B6, potassium, vitamin B3, and zinc.
- Pumpkin pie spice's daily need coverage for manganese is 502% more.
- White pepper has 2 times more copper than pumpkin pie spice. While white pepper has 0.91mg of copper, pumpkin pie spice has only 0.484mg.
- The amount of saturated fat in white pepper is lower.
We used Spices, pepper, white and Spices, pumpkin pie spice types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +88% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +51.1% |
| Contains more CalciumCalcium | +157.4% |
| Contains more PotassiumPotassium | +808.2% |
| Contains more IronIron | +37.7% |
| Contains more ZincZinc | +109.7% |
| Contains more ManganeseManganese | +268.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +495.5% |
| Contains more Vitamin B3Vitamin B3 | +958% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.3mg | 15.844mg | 502% |
| Iron | 14.31mg | 19.71mg | 68% |
| Copper | 0.91mg | 0.484mg | 47% |
| Fiber | 26.2g | 14.8g | 46% |
| Calcium | 265mg | 682mg | 42% |
| Saturated fat | 0.626g | 6.53g | 27% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Potassium | 73mg | 663mg | 17% |
| Fats | 2.12g | 12.6g | 16% |
| Vitamin B3 | 0.212mg | 2.243mg | 13% |
| Vitamin E | 1.93mg | 13% | |
| Magnesium | 90mg | 136mg | 11% |
| Zinc | 1.13mg | 2.37mg | 11% |
| Selenium | 3.1µg | 9.3µg | 11% |
| Protein | 10.4g | 5.76g | 9% |
| Vitamin B1 | 0.022mg | 0.131mg | 9% |
| Phosphorus | 176mg | 118mg | 8% |
| Folate | 10µg | 24µg | 4% |
| Choline | 20.8mg | 4% | |
| Vitamin C | 21mg | 23.4mg | 3% |
| Calories | 296kcal | 342kcal | 2% |
| Sodium | 5mg | 52mg | 2% |
| Vitamin B2 | 0.126mg | 0.137mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.789g | 1.102g | 1% |
| Polyunsaturated fat | 0.616g | 0.78g | 1% |
| Carbs | 68.61g | 69.28g | 0% |
| Net carbs | 42.41g | 54.48g | N/A |
| Sugar | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +80.6% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +91% |
| Contains more FatsFats | +494.3% |
~equal in
Carbs
~69.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
