White pepper vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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What are the differences between white pepper and pumpkin pie spice?
- White pepper is higher in copper and fiber, yet pumpkin pie spice is higher in manganese, iron, calcium, vitamin B6, potassium, vitamin B3, and zinc.
- Pumpkin pie spice's daily need coverage for manganese is 502% more.
- White pepper has 2 times more copper than pumpkin pie spice. While white pepper has 0.91mg of copper, pumpkin pie spice has only 0.484mg.
- The amount of saturated fat in white pepper is lower.
We used Spices, pepper, white and Spices, pumpkin pie spice types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +88% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -90.4% |
| Contains more MagnesiumMagnesium | +51.1% |
| Contains more CalciumCalcium | +157.4% |
| Contains more PotassiumPotassium | +808.2% |
| Contains more IronIron | +37.7% |
| Contains more ZincZinc | +109.7% |
| Contains more ManganeseManganese | +268.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +495.5% |
| Contains more Vitamin B3Vitamin B3 | +958% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +80.6% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +91% |
| Contains more FatsFats | +494.3% |
~equal in
Carbs
~69.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.3mg | 15.844mg | 502% |
| Iron | 14.31mg | 19.71mg | 68% |
| Copper | 0.91mg | 0.484mg | 47% |
| Fiber | 26.2g | 14.8g | 46% |
| Calcium | 265mg | 682mg | 42% |
| Saturated fat | 0.626g | 6.53g | 27% |
| Vitamin K | 28.4µg | 24% | |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Potassium | 73mg | 663mg | 17% |
| Fats | 2.12g | 12.6g | 16% |
| Vitamin B3 | 0.212mg | 2.243mg | 13% |
| Vitamin E | 1.93mg | 13% | |
| Magnesium | 90mg | 136mg | 11% |
| Zinc | 1.13mg | 2.37mg | 11% |
| Selenium | 3.1µg | 9.3µg | 11% |
| Protein | 10.4g | 5.76g | 9% |
| Vitamin B1 | 0.022mg | 0.131mg | 9% |
| Phosphorus | 176mg | 118mg | 8% |
| Folate | 10µg | 24µg | 4% |
| Choline | 20.8mg | 4% | |
| Vitamin C | 21mg | 23.4mg | 3% |
| Calories | 296kcal | 342kcal | 2% |
| Sodium | 5mg | 52mg | 2% |
| Vitamin B2 | 0.126mg | 0.137mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.789g | 1.102g | 1% |
| Polyunsaturated fat | 0.616g | 0.78g | 1% |
| Carbs | 68.61g | 69.28g | 0% |
| Net carbs | 42.41g | 54.48g | N/A |
| Sugar | 7.76g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
167%
350%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
White pepper is lower in Saturated fat (difference - 5.904g)
Which food is richer in minerals?
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)