White pepper vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between white pepper and cinnamon
- White pepper has more iron, copper, vitamin C, phosphorus, and magnesium; however, cinnamon is richer in manganese, fiber, calcium, potassium, and vitamin B3.
- Cinnamon's daily need coverage for manganese is 572% more.
- White pepper contains 6 times more vitamin C than cinnamon. White pepper contains 21mg of vitamin C, while cinnamon contains 3.8mg.
The food varieties used in the comparison are Spices, pepper, white and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +168.4% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +278.1% |
| Contains more PotassiumPotassium | +490.4% |
| Contains more ZincZinc | +61.9% |
| Contains more ManganeseManganese | +306.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin B2Vitamin B2 | +207.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +528.3% |
| Contains more Vitamin B6Vitamin B6 | +58% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +160.7% |
| Contains more FatsFats | +71% |
| Contains more OtherOther | +106.9% |
| Contains more CarbsCarbs | +17.5% |
~equal in
Water
~10.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +220.7% |
| Contains more Poly. FatPolyunsaturated fat | +805.9% |
| Contains less Sat. FatSaturated fat | -44.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.3mg | 17.466mg | 572% |
| Fiber | 26.2g | 53.1g | 108% |
| Iron | 14.31mg | 8.32mg | 75% |
| Calcium | 265mg | 1002mg | 74% |
| Copper | 0.91mg | 0.339mg | 63% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin C | 21mg | 3.8mg | 19% |
| Phosphorus | 176mg | 64mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Protein | 10.4g | 3.99g | 13% |
| Potassium | 73mg | 431mg | 11% |
| Vitamin B5 | 0.358mg | 7% | |
| Vitamin B2 | 0.126mg | 0.041mg | 7% |
| Vitamin B3 | 0.212mg | 1.332mg | 7% |
| Magnesium | 90mg | 60mg | 7% |
| Zinc | 1.13mg | 1.83mg | 6% |
| Vitamin B6 | 0.1mg | 0.158mg | 4% |
| Carbs | 68.61g | 80.59g | 4% |
| Polyunsaturated fat | 0.616g | 0.068g | 4% |
| Choline | 11mg | 2% | |
| Calories | 296kcal | 247kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Fructose | 1.11g | 1% | |
| Folate | 10µg | 6µg | 1% |
| Saturated fat | 0.626g | 0.345g | 1% |
| Monounsaturated fat | 0.789g | 0.246g | 1% |
| Fats | 2.12g | 1.24g | 1% |
| Net carbs | 42.41g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 5mg | 10mg | 0% |
| Selenium | 3.1µg | 3.1µg | 0% |
| Vitamin B1 | 0.022mg | 0.022mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
167%
318%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper is cheaper (difference - $4)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 0.281g)
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.