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White pepper vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between white pepper and cinnamon

  • White pepper has more iron, copper, vitamin C, phosphorus, and magnesium; however, cinnamon is richer in manganese, fiber, calcium, potassium, and vitamin B3.
  • Cinnamon's daily need coverage for manganese is 572% more.
  • White pepper contains 6 times more vitamin C than cinnamon. White pepper contains 21mg of vitamin C, while cinnamon contains 3.8mg.

The food varieties used in the comparison are Spices, pepper, white and Spices, cinnamon, ground.

Infographic

White pepper vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +72%
Contains more CopperCopper +168.4%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +278.1%
Contains more PotassiumPotassium +490.4%
Contains more ZincZinc +61.9%
Contains more ManganeseManganese +306.2%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin B2Vitamin B2 +207.3%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +528.3%
Contains more Vitamin B6Vitamin B6 +58%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White pepper Cinnamon DV% diff.
Manganese 4.3mg 17.466mg 572%
Fiber 26.2g 53.1g 108%
Iron 14.31mg 8.32mg 75%
Calcium 265mg 1002mg 74%
Copper 0.91mg 0.339mg 63%
Vitamin K 31.2µg 26%
Vitamin C 21mg 3.8mg 19%
Phosphorus 176mg 64mg 16%
Vitamin E 2.32mg 15%
Protein 10.4g 3.99g 13%
Potassium 73mg 431mg 11%
Vitamin B5 0.358mg 7%
Vitamin B2 0.126mg 0.041mg 7%
Vitamin B3 0.212mg 1.332mg 7%
Magnesium 90mg 60mg 7%
Zinc 1.13mg 1.83mg 6%
Vitamin B6 0.1mg 0.158mg 4%
Carbs 68.61g 80.59g 4%
Polyunsaturated fat 0.616g 0.068g 4%
Choline 11mg 2%
Calories 296kcal 247kcal 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Folate 10µg 6µg 1%
Saturated fat 0.626g 0.345g 1%
Monounsaturated fat 0.789g 0.246g 1%
Fats 2.12g 1.24g 1%
Net carbs 42.41g 27.49g N/A
Sugar 2.17g N/A
Sodium 5mg 10mg 0%
Selenium 3.1µg 3.1µg 0%
Vitamin B1 0.022mg 0.022mg 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +160.7%
Contains more FatsFats +71%
Contains more OtherOther +106.9%
Contains more CarbsCarbs +17.5%
~equal in Water ~10.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +220.7%
Contains more Poly. FatPolyunsaturated fat +805.9%
Contains less Sat. FatSaturated fat -44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.