White pepper vs. Star anise — In-Depth Nutrition Comparison
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The main differences between white pepper and star anise
- White pepper has more manganese and fiber; however, star anise has more iron, vitamin B6, potassium, calcium, zinc, phosphorus, vitamin B1, and magnesium.
- Daily need coverage for iron for star anise is 283% higher.
- Star anise has 2 times less manganese than white pepper. White pepper has 4.3mg of manganese, while star anise has 2.3mg.
Food types used in this article are Spices, pepper, white and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +87% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +1874% |
| Contains more IronIron | +158.3% |
| Contains more ZincZinc | +369% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1445.5% |
| Contains more Vitamin B2Vitamin B2 | +130.2% |
| Contains more Vitamin B3Vitamin B3 | +1343.4% |
| Contains more Vitamin B6Vitamin B6 | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +37.2% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +650% |
~equal in
Other
~6.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Mono. FatMonounsaturated fat | +1139.5% |
| Contains more Poly. FatPolyunsaturated fat | +411.4% |
~equal in
Saturated fat
~0.586g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 14.31mg | 36.96mg | 283% |
| Manganese | 4.3mg | 2.3mg | 87% |
| Fiber | 26.2g | 14.6g | 46% |
| Vitamin B6 | 0.1mg | 0.65mg | 42% |
| Potassium | 73mg | 1441mg | 40% |
| Phosphorus | 176mg | 440mg | 38% |
| Calcium | 265mg | 646mg | 38% |
| Zinc | 1.13mg | 5.3mg | 38% |
| Vitamin B1 | 0.022mg | 0.34mg | 27% |
| Monounsaturated fat | 0.789g | 9.78g | 22% |
| Fats | 2.12g | 15.9g | 21% |
| Magnesium | 90mg | 170mg | 19% |
| Vitamin B3 | 0.212mg | 3.06mg | 18% |
| Polyunsaturated fat | 0.616g | 3.15g | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Protein | 10.4g | 17.6g | 14% |
| Vitamin B2 | 0.126mg | 0.29mg | 13% |
| Carbs | 68.61g | 50.02g | 6% |
| Selenium | 3.1µg | 5µg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Calories | 296kcal | 337kcal | 2% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 42.41g | 35.42g | N/A |
| Copper | 0.91mg | 0.91mg | 0% |
| Sodium | 5mg | 16mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Saturated fat | 0.626g | 0.586g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
38%
Minerals Daily Need Coverage Score
167%
279%
Comparison summary
Which food contains less Sodium?
White pepper contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 89)
Which food is cheaper?
White pepper is cheaper (difference - $2)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 0.04g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)