Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. Balsamic vinegar

White wine vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

A recap on differences between white wine and balsamic vinegar

  • Balsamic vinegar is higher than white wine in iron.
  • The amount of sugar in white wine is lower.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Vinegar, balsamic.

Infographic

White wine vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more ZincZinc +50%
Contains less SodiumSodium -78.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +166.7%
Contains more CopperCopper +550%
Contains more ManganeseManganese +12%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient White wine Balsamic vinegar DV% diff.
Fructose 7.38g 9%
Iron 0.27mg 0.72mg 6%
Carbs 2.6g 17.03g 5%
Vitamin B6 0.05mg 4%
Calcium 9mg 27mg 2%
Copper 0.004mg 0.026mg 2%
Manganese 0.117mg 0.131mg 1%
Choline 4.3mg 1%
Vitamin B5 0.045mg 1%
Vitamin B3 0.108mg 1%
Vitamin B2 0.015mg 1%
Sodium 5mg 23mg 1%
Potassium 71mg 112mg 1%
Protein 0.07g 0.49g 1%
Calories 82kcal 88kcal 0%
Net carbs 2.6g 17.03g N/A
Magnesium 10mg 12mg 0%
Sugar 0.96g 14.95g N/A
Zinc 0.12mg 0.08mg 0%
Phosphorus 18mg 19mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more WaterWater +13.6%
Contains more OtherOther +73.6%
Contains more ProteinProtein +600%
Contains more CarbsCarbs +555%
~equal in Fats ~0g

People also compare

White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer
Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.