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  6. White wine vs. Mozzarella

White wine vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between White wine and Mozzarella

  • White wine has less Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE than Mozzarella.
  • Mozzarella covers your daily need of Phosphorus 72% more than White wine.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Cheese, mozzarella, low sodium.

Infographic

White wine vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
3
:
7
Mozzarella
Mozzarella
Contains less Sodium -68.8%
Contains more Calcium +8022.2%
Contains more Magnesium +160%
Contains more Phosphorus +2811.1%
Contains more Potassium +33.8%
Contains more Zinc +2508.3%
Contains more Copper +575%
Contains more Selenium +15600%
Equal in Iron - 0.25
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains less Sodium -68.8%
Contains more Calcium +8022.2%
Contains more Magnesium +160%
Contains more Phosphorus +2811.1%
Contains more Potassium +33.8%
Contains more Zinc +2508.3%
Contains more Copper +575%
Contains more Selenium +15600%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
1
:
10
Mozzarella
Mozzarella
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +2166.7%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +60%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +2166.7%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +60%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
3
Mozzarella
Mozzarella
Contains more Water +74.1%
Contains more Other +336.3%
Contains more Protein +39185.7%
Contains more Fats +∞%
Contains more Carbs +19.2%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Water +74.1%
Contains more Other +336.3%
Contains more Protein +39185.7%
Contains more Fats +∞%
Contains more Carbs +19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White wine Mozzarella Opinion
Net carbs 2.6g 3.1g Mozzarella
Protein 0.07g 27.5g Mozzarella
Fats 0g 17.1g Mozzarella
Carbs 2.6g 3.1g Mozzarella
Calories 82kcal 280kcal Mozzarella
Sugar 0.96g 1.23g White wine
Calcium 9mg 731mg Mozzarella
Iron 0.27mg 0.25mg White wine
Magnesium 10mg 26mg Mozzarella
Phosphorus 18mg 524mg Mozzarella
Potassium 71mg 95mg Mozzarella
Sodium 5mg 16mg White wine
Zinc 0.12mg 3.13mg Mozzarella
Copper 0.004mg 0.027mg Mozzarella
Manganese 0.117mg White wine
Selenium 0.1µg 15.7µg Mozzarella
Vitamin A 0IU 517IU Mozzarella
Vitamin A RAE 0µg 137µg Mozzarella
Vitamin E 0mg 0.15mg Mozzarella
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin B1 0.005mg 0.02mg Mozzarella
Vitamin B2 0.015mg 0.34mg Mozzarella
Vitamin B3 0.108mg 0.12mg Mozzarella
Vitamin B5 0.045mg White wine
Vitamin B6 0.05mg 0.08mg Mozzarella
Folate 1µg 9µg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 0.4µg 1.8µg Mozzarella
Cholesterol 0mg 54mg White wine
Saturated Fat 0g 10.867g White wine
Monounsaturated Fat 0g 4.844g Mozzarella
Polyunsaturated fat 0g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
23%
Mozzarella
Minerals Daily Need Coverage Score
6%
White wine
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 10.867g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 27)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.