White wine vs. Cherry — In-Depth Nutrition Comparison
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How are white wine and cherries different?
- Cherries have more vitamin A, copper, vitamin C, and fiber than white wine.
- Daily need coverage for vitamin A for cherries is 26% higher.
- White wine has less sugar.
- White wine has a lower glycemic index (0) than cherries (22).
Alcoholic beverage, wine, table, white and Cherries, sour, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +2500% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +270.4% |
| Contains more Vitamin B5Vitamin B5 | +217.8% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.004mg | 0.104mg | 11% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Fructose | 3.51g | 4% | |
| Carbs | 2.6g | 12.18g | 3% |
| Potassium | 71mg | 173mg | 3% |
| Calories | 82kcal | 50kcal | 2% |
| Protein | 0.07g | 1g | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Vitamin B3 | 0.108mg | 0.4mg | 2% |
| Vitamin B5 | 0.045mg | 0.143mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Calcium | 9mg | 16mg | 1% |
| Iron | 0.27mg | 0.32mg | 1% |
| Vitamin K | 0.4µg | 2.1µg | 1% |
| Polyunsaturated fat | 0g | 0.09g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 2.6g | 10.58g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 0.96g | 8.49g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Phosphorus | 18mg | 15mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Manganese | 0.117mg | 0.112mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Choline | 4.3mg | 6.1mg | 0% |
| Saturated fat | 0g | 0.068g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more OtherOther | +2584.6% |
| Contains more ProteinProtein | +1328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +368.5% |
~equal in
Water
~86.13g
