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  6. White wine vs. Egg

White wine vs. Egg — In-Depth Nutrition Comparison

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A recap on differences between White wine and Egg

  • Egg is higher than White wine in Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE.
  • Egg covers your daily Copper needs 222% more than White wine.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Egg, whole, cooked, hard-boiled.

Infographic

White wine vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
7
Egg
Egg
Contains less Sodium -96%
Contains more Manganese +350%
Contains more Calcium +455.6%
Contains more Iron +340.7%
Contains more Phosphorus +855.6%
Contains more Potassium +77.5%
Contains more Zinc +775%
Contains more Copper +49900%
Contains more Selenium +30700%
Equal in Magnesium - 10
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains less Sodium -96%
Contains more Manganese +350%
Contains more Calcium +455.6%
Contains more Iron +340.7%
Contains more Phosphorus +855.6%
Contains more Potassium +77.5%
Contains more Zinc +775%
Contains more Copper +49900%
Contains more Selenium +30700%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
9
Egg
Egg
Contains more Vitamin B3 +68.8%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +3320%
Contains more Vitamin B5 +3006.7%
Contains more Vitamin B6 +142%
Contains more Folate +4300%
Contains more Vitamin B12 +∞%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin B3 +68.8%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +3320%
Contains more Vitamin B5 +3006.7%
Contains more Vitamin B6 +142%
Contains more Folate +4300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
2
Egg
Egg
Contains more Carbs +132.1%
Contains more Water +16.4%
Contains more Other +878.5%
Contains more Protein +17871.4%
Contains more Fats +∞%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Carbs +132.1%
Contains more Water +16.4%
Contains more Other +878.5%
Contains more Protein +17871.4%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White wine Egg Opinion
Net carbs 2.6g 1.12g White wine
Protein 0.07g 12.58g Egg
Fats 0g 10.61g Egg
Carbs 2.6g 1.12g White wine
Calories 82kcal 155kcal Egg
Sugar 0.96g 1.12g White wine
Calcium 9mg 50mg Egg
Iron 0.27mg 1.19mg Egg
Magnesium 10mg 10mg
Phosphorus 18mg 172mg Egg
Potassium 71mg 126mg Egg
Sodium 5mg 124mg White wine
Zinc 0.12mg 1.05mg Egg
Copper 0.004mg 2mg Egg
Manganese 0.117mg 0.026mg White wine
Selenium 0.1µg 30.8µg Egg
Vitamin A 0IU 520IU Egg
Vitamin A RAE 0µg 149µg Egg
Vitamin E 0mg 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin B1 0.005mg 0.066mg Egg
Vitamin B2 0.015mg 0.513mg Egg
Vitamin B3 0.108mg 0.064mg White wine
Vitamin B5 0.045mg 1.398mg Egg
Vitamin B6 0.05mg 0.121mg Egg
Folate 1µg 44µg Egg
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0.4µg 0.3µg White wine
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Cholesterol 0mg 373mg White wine
Saturated Fat 0g 3.267g White wine
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 0g 4.077g Egg
Polyunsaturated fat 0g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
45%
Egg
Minerals Daily Need Coverage Score
6%
White wine
103%
Egg

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 3.267g)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.