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  6. White wine vs. Fajita

White wine vs. Fajita — In-Depth Nutrition Comparison

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How are White wine and Fajita different?

  • Fajita has more Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B5, and Choline than White wine.
  • Daily need coverage for Phosphorus from Fajita is 37% higher.
  • White wine has less Sodium.

Alcoholic beverage, wine, table, white and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

White wine vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
8
Fajita
Fajita
Contains less Sodium -99.4%
Contains more Manganese +77.3%
Contains more Calcium +44.4%
Contains more Iron +266.7%
Contains more Magnesium +120%
Contains more Phosphorus +1438.9%
Contains more Potassium +300%
Contains more Zinc +1041.7%
Contains more Copper +650%
Contains more Selenium +16600%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains less Sodium -99.4%
Contains more Manganese +77.3%
Contains more Calcium +44.4%
Contains more Iron +266.7%
Contains more Magnesium +120%
Contains more Phosphorus +1438.9%
Contains more Potassium +300%
Contains more Zinc +1041.7%
Contains more Copper +650%
Contains more Selenium +16600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
8
Fajita
Fajita
Contains more Vitamin K +100%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1320%
Contains more Vitamin B3 +4325%
Contains more Vitamin B5 +1513.3%
Contains more Vitamin B6 +674%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin K +100%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1320%
Contains more Vitamin B3 +4325%
Contains more Vitamin B5 +1513.3%
Contains more Vitamin B6 +674%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
2
Fajita
Fajita
Contains more Carbs +16.6%
Contains more Water +23%
Contains more Other +263.5%
Contains more Protein +26414.3%
Contains more Fats +∞%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +16.6%
Contains more Water +23%
Contains more Other +263.5%
Contains more Protein +26414.3%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White wine Fajita Opinion
Net carbs 2.6g 2.23g White wine
Protein 0.07g 18.56g Fajita
Fats 0g 5.73g Fajita
Carbs 2.6g 2.23g White wine
Calories 82kcal 135kcal Fajita
Sugar 0.96g 0g Fajita
Calcium 9mg 13mg Fajita
Iron 0.27mg 0.99mg Fajita
Magnesium 10mg 22mg Fajita
Phosphorus 18mg 277mg Fajita
Potassium 71mg 284mg Fajita
Sodium 5mg 799mg White wine
Zinc 0.12mg 1.37mg Fajita
Copper 0.004mg 0.03mg Fajita
Manganese 0.117mg 0.066mg White wine
Selenium 0.1µg 16.7µg Fajita
Vitamin E 0mg 0.22mg Fajita
Vitamin B1 0.005mg 0.1mg Fajita
Vitamin B2 0.015mg 0.213mg Fajita
Vitamin B3 0.108mg 4.779mg Fajita
Vitamin B5 0.045mg 0.726mg Fajita
Vitamin B6 0.05mg 0.387mg Fajita
Folate 1µg 4µg Fajita
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0.4µg 0.2µg White wine
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 0mg 88mg White wine
Saturated Fat 0g 1.596g White wine
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0g 2.333g Fajita
Polyunsaturated fat 0g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
31%
Fajita
Minerals Daily Need Coverage Score
6%
White wine
45%
Fajita

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 794mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 1.596g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.