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  6. White wine vs. Gooseberry

White wine vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between White wine and Gooseberry

  • White wine has less Vitamin C, Fiber, and Copper than Gooseberry.
  • Gooseberry covers your daily need of Vitamin C 31% more than White wine.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Gooseberries, raw.

Infographic

White wine vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
0
:
8
Gooseberry
Gooseberry
Contains more Calcium +177.8%
Contains more Iron +14.8%
Contains more Phosphorus +50%
Contains more Potassium +178.9%
Contains less Sodium -80%
Contains more Copper +1650%
Contains more Manganese +23.1%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Zinc - 0.12
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +177.8%
Contains more Iron +14.8%
Contains more Phosphorus +50%
Contains more Potassium +178.9%
Contains less Sodium -80%
Contains more Copper +1650%
Contains more Manganese +23.1%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
2
:
9
Gooseberry
Gooseberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B5 +535.6%
Contains more Vitamin B6 +60%
Contains more Folate +500%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B5 +535.6%
Contains more Vitamin B6 +60%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
1
:
4
Gooseberry
Gooseberry
Contains more Other +2036.7%
Contains more Protein +1157.1%
Contains more Fats +∞%
Contains more Carbs +291.5%
Equal in Water - 87.87
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Other +2036.7%
Contains more Protein +1157.1%
Contains more Fats +∞%
Contains more Carbs +291.5%
Equal in Water - 87.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Gooseberry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Gooseberry Opinion
Net carbs 2.6g 5.88g Gooseberry
Protein 0.07g 0.88g Gooseberry
Fats 0g 0.58g Gooseberry
Carbs 2.6g 10.18g Gooseberry
Calories 82kcal 44kcal White wine
Sugar 0.96g Gooseberry
Fiber 0g 4.3g Gooseberry
Calcium 9mg 25mg Gooseberry
Iron 0.27mg 0.31mg Gooseberry
Magnesium 10mg 10mg
Phosphorus 18mg 27mg Gooseberry
Potassium 71mg 198mg Gooseberry
Sodium 5mg 1mg Gooseberry
Zinc 0.12mg 0.12mg
Copper 0.004mg 0.07mg Gooseberry
Manganese 0.117mg 0.144mg Gooseberry
Selenium 0.1µg 0.6µg Gooseberry
Vitamin A 0IU 290IU Gooseberry
Vitamin A RAE 0µg 15µg Gooseberry
Vitamin E 0mg 0.37mg Gooseberry
Vitamin C 0mg 27.7mg Gooseberry
Vitamin B1 0.005mg 0.04mg Gooseberry
Vitamin B2 0.015mg 0.03mg Gooseberry
Vitamin B3 0.108mg 0.3mg Gooseberry
Vitamin B5 0.045mg 0.286mg Gooseberry
Vitamin B6 0.05mg 0.08mg Gooseberry
Folate 1µg 6µg Gooseberry
Vitamin K 0.4µg White wine
Saturated Fat 0g 0.038g White wine
Monounsaturated Fat 0g 0.051g Gooseberry
Polyunsaturated fat 0g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
15%
Gooseberry
Minerals Daily Need Coverage Score
6%
White wine
10%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.