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  6. White wine vs. Grape juice

White wine vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between White wine and Grape juice

  • The amount of Vitamin C, and Vitamin K in Grape juice is higher than in White wine.
  • Grape juice covers your daily Vitamin C needs 38% more than White wine.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Babyfood, grape juice, no sugar, canned.

Infographic

White wine vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
4
:
4
Grape juice
Grape juice
Contains more Phosphorus +63.6%
Contains less Sodium -50%
Contains more Zinc +140%
Contains more Manganese +74.6%
Contains more Calcium +33.3%
Contains more Iron +11.1%
Contains more Potassium +26.8%
Contains more Copper +600%
Equal in Magnesium - 10
Equal in Selenium - 0.1
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains more Phosphorus +63.6%
Contains less Sodium -50%
Contains more Zinc +140%
Contains more Manganese +74.6%
Contains more Calcium +33.3%
Contains more Iron +11.1%
Contains more Potassium +26.8%
Contains more Copper +600%
Equal in Magnesium - 10
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
1
:
8
Grape juice
Grape juice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +85.2%
Contains more Vitamin B6 +20%
Contains more Folate +300%
Contains more Vitamin K +4125%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +85.2%
Contains more Vitamin B6 +20%
Contains more Folate +300%
Contains more Vitamin K +4125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
1
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Other +4659.1%
Contains more Carbs +491.5%
Equal in Water - 84.4
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Other +4659.1%
Contains more Carbs +491.5%
Equal in Water - 84.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Grape juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White wine Grape juice Opinion
Net carbs 2.6g 15.38g Grape juice
Protein 0.07g 0g White wine
Carbs 2.6g 15.38g Grape juice
Calories 82kcal 62kcal White wine
Sugar 0.96g 15.3g White wine
Calcium 9mg 12mg Grape juice
Iron 0.27mg 0.3mg Grape juice
Magnesium 10mg 10mg
Phosphorus 18mg 11mg White wine
Potassium 71mg 90mg Grape juice
Sodium 5mg 10mg White wine
Zinc 0.12mg 0.05mg White wine
Copper 0.004mg 0.028mg Grape juice
Manganese 0.117mg 0.067mg White wine
Selenium 0.1µg 0.1µg
Vitamin A 0IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin C 0mg 33.8mg Grape juice
Vitamin B1 0.005mg 0.01mg Grape juice
Vitamin B2 0.015mg 0.02mg Grape juice
Vitamin B3 0.108mg 0.2mg Grape juice
Vitamin B5 0.045mg White wine
Vitamin B6 0.05mg 0.06mg Grape juice
Folate 1µg 4µg Grape juice
Vitamin K 0.4µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Grape juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
16%
Grape juice
Minerals Daily Need Coverage Score
6%
White wine
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 63)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.