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  6. White wine vs. Grape juice

White wine vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between white wine and grape juice

  • The amount of vitamin C and vitamin K in grape juice is higher than in white wine.
  • Grape juice covers your daily vitamin C needs 38% more than white wine.
  • Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of white wine is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Babyfood, grape juice, no sugar, canned.

Infographic

White wine vs Grape juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +74.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +11.1%
Contains more CopperCopper +600%
~equal in Magnesium ~10mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +4125%
Contains more FolateFolate +300%
Contains more CholineCholine +51.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Grape juice DV% diff.
Vitamin C 0mg 33.8mg 38%
Vitamin K 0.4µg 16.9µg 14%
Carbs 2.6g 15.38g 4%
Copper 0.004mg 0.028mg 3%
Manganese 0.117mg 0.067mg 2%
Zinc 0.12mg 0.05mg 1%
Vitamin B3 0.108mg 0.2mg 1%
Folate 1µg 4µg 1%
Phosphorus 18mg 11mg 1%
Calories 82kcal 62kcal 1%
Vitamin B6 0.05mg 0.06mg 1%
Potassium 71mg 90mg 1%
Vitamin B5 0.045mg 1%
Protein 0.07g 0g 0%
Net carbs 2.6g 15.38g N/A
Magnesium 10mg 10mg 0%
Calcium 9mg 12mg 0%
Iron 0.27mg 0.3mg 0%
Sugar 0.96g 15.3g N/A
Sodium 5mg 10mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.005mg 0.01mg 0%
Vitamin B2 0.015mg 0.02mg 0%
Choline 4.3mg 6.5mg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more OtherOther +4659.1%
Contains more CarbsCarbs +491.5%
~equal in Fats ~0g
~equal in Water ~84.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.