White wine vs. Grape juice — In-Depth Nutrition Comparison
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Significant differences between white wine and grape juice
- The amount of vitamin C and vitamin K in grape juice is higher than in white wine.
- Grape juice covers your daily vitamin C needs 38% more than white wine.
- Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of white wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +74.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +4125% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +51.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4659.1% |
| Contains more CarbsCarbs | +491.5% |
~equal in
Fats
~0g
~equal in
Water
~84.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 33.8mg | 38% |
| Vitamin K | 0.4µg | 16.9µg | 14% |
| Carbs | 2.6g | 15.38g | 4% |
| Copper | 0.004mg | 0.028mg | 3% |
| Manganese | 0.117mg | 0.067mg | 2% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Vitamin B3 | 0.108mg | 0.2mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Phosphorus | 18mg | 11mg | 1% |
| Calories | 82kcal | 62kcal | 1% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Potassium | 71mg | 90mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.6g | 15.38g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Iron | 0.27mg | 0.3mg | 0% |
| Sugar | 0.96g | 15.3g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Choline | 4.3mg | 6.5mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
14%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
White wine contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 63)
Which food is cheaper?
Grape juice is cheaper (difference - $1)
Which food is richer in vitamins?
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.