White wine vs. Grape juice — In-Depth Nutrition Comparison
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Significant differences between white wine and grape juice
- The amount of vitamin C and vitamin K in grape juice is higher than in white wine.
- Grape juice covers your daily vitamin C needs 38% more than white wine.
- White wine contains less sugar.
- Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of white wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Babyfood, grape juice, no sugar, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +74.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +4125% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 33.8mg | 38% |
| Vitamin K | 0.4µg | 16.9µg | 14% |
| Carbs | 2.6g | 15.38g | 4% |
| Copper | 0.004mg | 0.028mg | 3% |
| Manganese | 0.117mg | 0.067mg | 2% |
| Calories | 82kcal | 62kcal | 1% |
| Potassium | 71mg | 90mg | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Phosphorus | 18mg | 11mg | 1% |
| Vitamin B3 | 0.108mg | 0.2mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Protein | 0.07g | 0g | 0% |
| Weight per 100 calories | 122g | 161g | N/A |
| Net carbs | 2.6g | 15.38g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Iron | 0.27mg | 0.3mg | 0% |
| Sugar | 0.96g | 15.3g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Choline | 4.3mg | 6.5mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +491.5% |
~equal in
Fats
~0g
~equal in
Water
~84.4g
