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White wine vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between white wine and leberkäse?

  • White wine has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • White wine contains less sodium.
  • White wine has a lower glycemic index than leberkäse.

We used Alcoholic beverage, wine, table, white and Liver cheese, pork types in this comparison.

Infographic

White wine vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +218.3%
Contains more IronIron +3911.1%
Contains more CopperCopper +9475%
Contains more ZincZinc +2983.3%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +70.9%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4140%
Contains more Vitamin B2Vitamin B2 +14746.7%
Contains more Vitamin B3Vitamin B3 +10796.3%
Contains more Vitamin B5Vitamin B5 +7757.8%
Contains more Vitamin B6Vitamin B6 +840%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +23.8%
Contains more WaterWater +62.1%
Contains more OtherOther +199.1%
Contains more ProteinProtein +21614.3%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient White wine Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.015mg 2.227mg 170%
Iron 0.27mg 10.83mg 132%
Vitamin B3 0.108mg 11.768mg 73%
Vitamin B5 0.045mg 3.536mg 70%
Selenium 0.1µg 36.5µg 66%
Cholesterol 0mg 174mg 58%
Sodium 5mg 1225mg 53%
Copper 0.004mg 0.383mg 42%
Saturated fat 0g 8.96g 41%
Fats 0g 25.6g 39%
Zinc 0.12mg 3.7mg 33%
Vitamin B6 0.05mg 0.47mg 32%
Monounsaturated fat 0g 12.26g 31%
Protein 0.07g 15.2g 30%
Phosphorus 18mg 207mg 27%
Folate 1µg 104µg 26%
Polyunsaturated fat 0g 3.42g 23%
Vitamin B1 0.005mg 0.212mg 17%
Calories 82kcal 304kcal 11%
Potassium 71mg 226mg 5%
Manganese 0.117mg 0.2mg 4%
Vitamin C 0mg 3mg 3%
Choline 4.3mg 1%
Carbs 2.6g 2.1g 0%
Net carbs 2.6g 2.1g N/A
Magnesium 10mg 12mg 0%
Calcium 9mg 8mg 0%
Sugar 0.96g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
463%
Leberkäse
Minerals Daily Need Coverage Score
6%
White wine
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1220mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 8.96g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.