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  6. White wine vs. Mamey Sapote

White wine vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between white wine and mamey Sapote

  • The amount of vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, vitamin B3, vitamin B2, vitamin B5, and iron in mamey Sapote is higher than in white wine.
  • Mamey Sapote covers your daily vitamin B6 needs 52% more than white wine.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Sapote, mamey, raw.

Infographic

White wine vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +539.4%
Contains more IronIron +188.9%
Contains more CopperCopper +5225%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +74.4%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +673.3%
Contains more Vitamin B3Vitamin B3 +1225.9%
Contains more Vitamin B5Vitamin B5 +782.2%
Contains more Vitamin B6Vitamin B6 +1340%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Mamey Sapote DV% diff.
Vitamin B6 0.05mg 0.72mg 52%
Vitamin C 0mg 23mg 26%
Copper 0.004mg 0.213mg 23%
Fiber 0g 5.4g 22%
Vitamin E 0mg 2.11mg 14%
Potassium 71mg 454mg 11%
Fructose 7.66g 10%
Carbs 2.6g 32.1g 10%
Vitamin B2 0.015mg 0.116mg 8%
Vitamin B3 0.108mg 1.432mg 8%
Vitamin B5 0.045mg 0.397mg 7%
Iron 0.27mg 0.78mg 6%
Manganese 0.117mg 0.204mg 4%
Protein 0.07g 1.45g 3%
Starch 6.33g 3%
Folate 1µg 7µg 2%
Calories 82kcal 124kcal 2%
Vitamin A 0µg 7µg 1%
Fats 0g 0.46g 1%
Phosphorus 18mg 26mg 1%
Vitamin B1 0.005mg 0.013mg 1%
Zinc 0.12mg 0.19mg 1%
Calcium 9mg 18mg 1%
Choline 4.3mg 1%
Saturated fat 0g 0.169g 1%
Polyunsaturated fat 0g 0.097g 1%
Net carbs 2.6g 26.7g N/A
Magnesium 10mg 11mg 0%
Sugar 0.96g 20.14g N/A
Sodium 5mg 7mg 0%
Selenium 0.1µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +33.9%
Contains more OtherOther +834.8%
Contains more ProteinProtein +1971.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1134.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.