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  6. White wine vs. Millet flour

White wine vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between white wine and millet flour

  • White wine has less selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5 than millet flour.
  • Millet flour covers your daily need for selenium, 59% more than white wine.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Millet flour.

Infographic

White wine vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +1090%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +215.5%
Contains more IronIron +1359.3%
Contains more CopperCopper +13275%
Contains more ZincZinc +2091.7%
Contains more PhosphorusPhosphorus +1483.3%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +756.4%
Contains more SeleniumSelenium +32600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8160%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +5474.1%
Contains more Vitamin B5Vitamin B5 +2715.6%
Contains more Vitamin B6Vitamin B6 +644%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient White wine Millet flour DV% diff.
Selenium 0.1µg 32.7µg 59%
Copper 0.004mg 0.535mg 59%
Iron 0.27mg 3.94mg 46%
Manganese 0.117mg 1.002mg 38%
Phosphorus 18mg 285mg 38%
Vitamin B3 0.108mg 6.02mg 37%
Vitamin B1 0.005mg 0.413mg 34%
Starch 69.88g 29%
Magnesium 10mg 119mg 26%
Vitamin B6 0.05mg 0.372mg 25%
Carbs 2.6g 75.12g 24%
Vitamin B5 0.045mg 1.267mg 24%
Zinc 0.12mg 2.63mg 23%
Protein 0.07g 10.75g 21%
Polyunsaturated fat 0g 2.618g 17%
Calories 82kcal 382kcal 15%
Fiber 0g 3.5g 14%
Folate 1µg 42µg 10%
Fats 0g 4.25g 7%
Potassium 71mg 224mg 5%
Vitamin B2 0.015mg 0.073mg 4%
Monounsaturated fat 0g 0.924g 2%
Saturated fat 0g 0.536g 2%
Choline 4.3mg 1%
Vitamin E 0mg 0.11mg 1%
Calcium 9mg 14mg 1%
Net carbs 2.6g 71.62g N/A
Sugar 0.96g 1.66g N/A
Sodium 5mg 4mg 0%
Vitamin K 0.4µg 0.8µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +901.8%
Contains more OtherOther +765.3%
Contains more ProteinProtein +15257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2789.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.