White wine vs. Pastrami — In-Depth Nutrition Comparison
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Differences between white wine and pastrami
- White wine contains less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline than pastrami.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- The amount of sodium in white wine is lower.
- White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of pastrami is 70.
The food types used in this comparison are Alcoholic beverage, wine, table, white and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +333.3% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +722.2% |
| Contains more CopperCopper | +2175% |
| Contains more ZincZinc | +4050% |
| Contains more PhosphorusPhosphorus | +872.2% |
| Contains more SeleniumSelenium | +17600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +973.3% |
| Contains more Vitamin B3Vitamin B3 | +3844.4% |
| Contains more Vitamin B5Vitamin B5 | +488.9% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +1797.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 5mg | 1078mg | 47% |
| Zinc | 0.12mg | 4.98mg | 44% |
| Protein | 0.07g | 21.8g | 43% |
| Selenium | 0.1µg | 17.7µg | 32% |
| Vitamin B3 | 0.108mg | 4.26mg | 26% |
| Iron | 0.27mg | 2.22mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 18mg | 175mg | 22% |
| Choline | 4.3mg | 81.6mg | 14% |
| Vitamin B6 | 0.05mg | 0.221mg | 13% |
| Saturated fat | 0g | 2.681g | 12% |
| Vitamin B2 | 0.015mg | 0.161mg | 11% |
| Copper | 0.004mg | 0.091mg | 10% |
| Fats | 0g | 5.82g | 9% |
| Monounsaturated fat | 0g | 2.118g | 5% |
| Vitamin B1 | 0.005mg | 0.052mg | 4% |
| Manganese | 0.117mg | 0.027mg | 4% |
| Vitamin B5 | 0.045mg | 0.265mg | 4% |
| Potassium | 71mg | 210mg | 4% |
| Calories | 82kcal | 147kcal | 3% |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 1µg | 6µg | 1% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Carbs | 2.6g | 0.36g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.6g | 0.36g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0.96g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +622.2% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +320.5% |
| Contains more ProteinProtein | +31042.9% |
| Contains more FatsFats | +∞% |
