White wine vs. Pico de gallo — In-Depth Nutrition Comparison
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Summary of differences between white wine and pico de gallo
- White wine has less vitamin A than pico de gallo.
- Pico de gallo covers your daily need for sodium, 20% more than white wine.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 469mg | 20% |
| Manganese | 0.117mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Calories | 82kcal | 31kcal | 3% |
| Iron | 0.27mg | 0mg | 3% |
| Phosphorus | 18mg | 3% | |
| Potassium | 71mg | 2% | |
| Carbs | 2.6g | 9.38g | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Calcium | 9mg | 0mg | 1% |
| Choline | 4.3mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.6g | 9.38g | N/A |
| Sugar | 0.96g | 6.25g | N/A |
| Copper | 0.004mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +299.6% |
| Contains more CarbsCarbs | +260.8% |
~equal in
Fats
~0g
~equal in
Water
~88g
