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  6. White wine vs. Red cabbage

White wine vs. Red cabbage — In-Depth Nutrition Comparison

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How are White wine and Red cabbage different?

  • Red cabbage is higher than White wine in Vitamin C, Vitamin K, Vitamin B6, Fiber, Iron, Vitamin A RAE, Manganese, and Potassium.
  • Red cabbage covers your daily need of Vitamin C 63% more than White wine.

Alcoholic beverage, wine, table, white and Cabbage, red, raw types were used in this article.

Infographic

White wine vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
1
:
9
Red cabbage
Red cabbage
Contains less Sodium -81.5%
Contains more Calcium +400%
Contains more Iron +196.3%
Contains more Magnesium +60%
Contains more Phosphorus +66.7%
Contains more Potassium +242.3%
Contains more Zinc +83.3%
Contains more Copper +325%
Contains more Manganese +107.7%
Contains more Selenium +500%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains less Sodium -81.5%
Contains more Calcium +400%
Contains more Iron +196.3%
Contains more Magnesium +60%
Contains more Phosphorus +66.7%
Contains more Potassium +242.3%
Contains more Zinc +83.3%
Contains more Copper +325%
Contains more Manganese +107.7%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
0
:
10
Red cabbage
Red cabbage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +287%
Contains more Vitamin B5 +226.7%
Contains more Vitamin B6 +318%
Contains more Folate +1700%
Contains more Vitamin K +9450%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +287%
Contains more Vitamin B5 +226.7%
Contains more Vitamin B6 +318%
Contains more Folate +1700%
Contains more Vitamin K +9450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
1
:
4
Red cabbage
Red cabbage
Contains more Other +1510.8%
Contains more Protein +1942.9%
Contains more Fats +∞%
Contains more Carbs +183.5%
Equal in Water - 90.39
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Other +1510.8%
Contains more Protein +1942.9%
Contains more Fats +∞%
Contains more Carbs +183.5%
Equal in Water - 90.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Red cabbage Opinion
Net carbs 2.6g 5.27g Red cabbage
Protein 0.07g 1.43g Red cabbage
Fats 0g 0.16g Red cabbage
Carbs 2.6g 7.37g Red cabbage
Calories 82kcal 31kcal White wine
Fructose 1.48g Red cabbage
Sugar 0.96g 3.83g White wine
Fiber 0g 2.1g Red cabbage
Calcium 9mg 45mg Red cabbage
Iron 0.27mg 0.8mg Red cabbage
Magnesium 10mg 16mg Red cabbage
Phosphorus 18mg 30mg Red cabbage
Potassium 71mg 243mg Red cabbage
Sodium 5mg 27mg White wine
Zinc 0.12mg 0.22mg Red cabbage
Copper 0.004mg 0.017mg Red cabbage
Manganese 0.117mg 0.243mg Red cabbage
Selenium 0.1µg 0.6µg Red cabbage
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0mg 0.11mg Red cabbage
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0.005mg 0.064mg Red cabbage
Vitamin B2 0.015mg 0.069mg Red cabbage
Vitamin B3 0.108mg 0.418mg Red cabbage
Vitamin B5 0.045mg 0.147mg Red cabbage
Vitamin B6 0.05mg 0.209mg Red cabbage
Folate 1µg 18µg Red cabbage
Vitamin K 0.4µg 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0g 0.021g White wine
Monounsaturated Fat 0g 0.012g Red cabbage
Polyunsaturated fat 0g 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
39%
Red cabbage
Minerals Daily Need Coverage Score
6%
White wine
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.