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  6. White wine vs. Garden rhubarb

White wine vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between white wine and garden rhubarb

  • White wine has less vitamin K, vitamin C, calcium, fiber, and potassium than garden rhubarb.
  • Garden rhubarb covers your daily need for vitamin K, 24% more than white wine.
  • The glycemic index of garden rhubarb is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Rhubarb, raw.

Infographic

White wine vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +22.7%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +28.6%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +855.6%
Contains more PotassiumPotassium +305.6%
Contains more CopperCopper +425%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +67.5%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin KVitamin K +7225%
Contains more FolateFolate +600%
Contains more CholineCholine +41.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Garden rhubarb DV% diff.
Vitamin K 0.4µg 29.3µg 24%
Vitamin C 0mg 8mg 9%
Calcium 9mg 86mg 8%
Fiber 0g 1.8g 7%
Potassium 71mg 288mg 6%
Calories 82kcal 21kcal 3%
Manganese 0.117mg 0.196mg 3%
Vitamin B6 0.05mg 0.024mg 2%
Vitamin E 0mg 0.27mg 2%
Folate 1µg 7µg 2%
Copper 0.004mg 0.021mg 2%
Selenium 0.1µg 1.1µg 2%
Protein 0.07g 0.9g 2%
Vitamin B5 0.045mg 0.085mg 1%
Vitamin B3 0.108mg 0.3mg 1%
Vitamin B2 0.015mg 0.03mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Polyunsaturated fat 0g 0.099g 1%
Vitamin A 0µg 5µg 1%
Phosphorus 18mg 14mg 1%
Iron 0.27mg 0.22mg 1%
Carbs 2.6g 4.54g 1%
Fats 0g 0.2g 0%
Net carbs 2.6g 2.74g N/A
Magnesium 10mg 12mg 0%
Sugar 0.96g 1.1g N/A
Zinc 0.12mg 0.1mg 0%
Sodium 5mg 4mg 0%
Choline 4.3mg 6.1mg 0%
Saturated fat 0g 0.053g 0%
Monounsaturated fat 0g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more OtherOther +1296%
Contains more ProteinProtein +1185.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74.6%
~equal in Water ~93.61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.