Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. Rice

White wine vs. Rice — In-Depth Nutrition Comparison

Compare

Differences between white wine and rice

  • White wine contains less manganese, folate, selenium, vitamin B1, iron, vitamin B3, copper, and vitamin B5 than rice.
  • Rice's daily need coverage for manganese is 15% higher.
  • White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of rice is 60.

The food types used in this comparison are Alcoholic beverage, wine, table, white and Rice, white, long-grain, regular, enriched, cooked.

Infographic

White wine vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Rice
Rice
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more PotassiumPotassium +102.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +11.1%
Contains more IronIron +344.4%
Contains more CopperCopper +1625%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +138.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +303.4%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Rice
Rice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +104.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3160%
Contains more Vitamin B3Vitamin B3 +1266.7%
Contains more Vitamin B5Vitamin B5 +766.7%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +5700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Rice DV% diff.
Manganese 0.117mg 0.472mg 15%
Folate 1µg 58µg 14%
Vitamin B1 0.005mg 0.163mg 13%
Selenium 0.1µg 7.5µg 13%
Iron 0.27mg 1.2mg 12%
Carbs 2.6g 28.17g 9%
Vitamin B3 0.108mg 1.476mg 9%
Vitamin B5 0.045mg 0.39mg 7%
Copper 0.004mg 0.069mg 7%
Protein 0.07g 2.69g 5%
Phosphorus 18mg 43mg 4%
Zinc 0.12mg 0.49mg 3%
Vitamin B6 0.05mg 0.093mg 3%
Calories 82kcal 130kcal 2%
Fiber 0g 0.4g 2%
Potassium 71mg 35mg 1%
Polyunsaturated fat 0g 0.076g 1%
Fats 0g 0.28g 0%
Net carbs 2.6g 27.77g N/A
Magnesium 10mg 12mg 0%
Calcium 9mg 10mg 0%
Sugar 0.96g 0.05g N/A
Sodium 5mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Vitamin B2 0.015mg 0.013mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 4.3mg 2.1mg 0%
Saturated fat 0g 0.077g 0%
Monounsaturated fat 0g 0.088g 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more WaterWater +26.9%
Contains more OtherOther +2392.9%
Contains more ProteinProtein +3742.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +983.5%

People also compare

White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.