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  6. White wine vs. Tart

White wine vs. Tart — In-Depth Nutrition Comparison

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A recap on differences between White wine and Tart

  • Tart is higher than White wine in Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Folate, Vitamin B1, Selenium, Vitamin B3, and Phosphorus.
  • Tart covers your daily Vitamin B2 needs 41% more than White wine.
  • The amount of Sodium in White wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Breakfast tart, low fat.

Infographic

White wine vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
3
:
7
Tart
Tart
Contains less Sodium -98.6%
Contains more Calcium +388.9%
Contains more Iron +1166.7%
Contains more Magnesium +340%
Contains more Phosphorus +416.7%
Contains more Zinc +133.3%
Contains more Copper +1725%
Contains more Selenium +12800%
Equal in Potassium - 66
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains less Sodium -98.6%
Contains more Calcium +388.9%
Contains more Iron +1166.7%
Contains more Magnesium +340%
Contains more Phosphorus +416.7%
Contains more Zinc +133.3%
Contains more Copper +1725%
Contains more Selenium +12800%
Equal in Potassium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
1
:
8
Tart
Tart
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5600%
Contains more Vitamin B2 +3560%
Contains more Vitamin B3 +3418.5%
Contains more Vitamin B6 +660%
Contains more Folate +9900%
Equal in Vitamin K - 0.4
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5600%
Contains more Vitamin B2 +3560%
Contains more Vitamin B3 +3418.5%
Contains more Vitamin B6 +660%
Contains more Folate +9900%
Equal in Vitamin K - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
3
Tart
Tart
Contains more Water +621.4%
Contains more Other +787.3%
Contains more Protein +5600%
Contains more Fats +∞%
Contains more Carbs +2853.8%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +621.4%
Contains more Other +787.3%
Contains more Protein +5600%
Contains more Fats +∞%
Contains more Carbs +2853.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Tart Opinion
Net carbs 2.6g 75.3g Tart
Protein 0.07g 3.99g Tart
Fats 0g 5.99g Tart
Carbs 2.6g 76.8g Tart
Calories 82kcal 372kcal Tart
Sugar 0.96g 4.87g White wine
Fiber 0g 1.5g Tart
Calcium 9mg 44mg Tart
Iron 0.27mg 3.42mg Tart
Magnesium 10mg 44mg Tart
Phosphorus 18mg 93mg Tart
Potassium 71mg 66mg White wine
Sodium 5mg 361mg White wine
Zinc 0.12mg 0.28mg Tart
Copper 0.004mg 0.073mg Tart
Manganese 0.117mg White wine
Selenium 0.1µg 12.9µg Tart
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0mg 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.005mg 0.285mg Tart
Vitamin B2 0.015mg 0.549mg Tart
Vitamin B3 0.108mg 3.8mg Tart
Vitamin B5 0.045mg White wine
Vitamin B6 0.05mg 0.38mg Tart
Folate 1µg 100µg Tart
Vitamin K 0.4µg 0.4µg
Saturated Fat 0g 1.393g White wine
Monounsaturated Fat 0g 3.338g Tart
Polyunsaturated fat 0g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
43%
Tart
Minerals Daily Need Coverage Score
6%
White wine
37%
Tart

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 1.393g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 45)
Which food is cheaper?
Tart
Tart is cheaper (difference - $1)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.