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  6. White wine vs. Tuna salad

White wine vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between white wine and tuna salad

  • Tuna salad is richer than white wine in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Daily need coverage for selenium for tuna salad is 75% higher.
  • White wine contains less sodium.

Food types used in this article are Alcoholic beverage, wine, table, white and Fish, tuna salad.

Infographic

White wine vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +192.5%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +150.7%
Contains more IronIron +270.4%
Contains more CopperCopper +3525%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +888.9%
Contains more SeleniumSelenium +41100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +6103.7%
Contains more Vitamin B5Vitamin B5 +477.8%
Contains more Vitamin B6Vitamin B6 +62%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White wine Tuna salad DV% diff.
Selenium 0.1µg 41.2µg 75%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.108mg 6.7mg 41%
Protein 0.07g 16.04g 32%
Polyunsaturated fat 0g 4.122g 27%
Phosphorus 18mg 178mg 23%
Sodium 5mg 402mg 17%
Copper 0.004mg 0.145mg 16%
Fats 0g 9.26g 14%
Iron 0.27mg 1mg 9%
Monounsaturated fat 0g 2.887g 7%
Saturated fat 0g 1.544g 7%
Calories 82kcal 187kcal 5%
Zinc 0.12mg 0.56mg 4%
Vitamin B2 0.015mg 0.07mg 4%
Vitamin B5 0.045mg 0.26mg 4%
Cholesterol 0mg 13mg 4%
Potassium 71mg 178mg 3%
Vitamin A 0µg 24µg 3%
Manganese 0.117mg 0.04mg 3%
Folate 1µg 8µg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B1 0.005mg 0.031mg 2%
Magnesium 10mg 19mg 2%
Vitamin B6 0.05mg 0.081mg 2%
Carbs 2.6g 9.41g 2%
Choline 4.3mg 1%
Calcium 9mg 17mg 1%
Net carbs 2.6g 9.41g N/A
Sugar 0.96g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +37.5%
Contains more OtherOther +391.5%
Contains more ProteinProtein +22814.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +261.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.