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  6. White wine vs. Waffle

White wine vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between white wine and waffle

  • White wine has less selenium, vitamin B2, iron, calcium, phosphorus, vitamin B1, and vitamin B3 than waffle.
  • Waffle covers your daily need for selenium, 84% more than white wine.
  • White wine has less sodium.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Waffles, plain, prepared from recipe.

Infographic

White wine vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +2733.3%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +755.6%
Contains more CopperCopper +1450%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +955.6%
Contains more ManganeseManganese +126.5%
Contains more SeleniumSelenium +46100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Waffle
Waffle
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5160%
Contains more Vitamin B2Vitamin B2 +2213.3%
Contains more Vitamin B3Vitamin B3 +1819.4%
Contains more Vitamin B5Vitamin B5 +977.8%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White wine Waffle DV% diff.
Selenium 0.1µg 46.2µg 84%
Polyunsaturated fat 0g 6.785g 45%
Iron 0.27mg 2.31mg 26%
Vitamin B2 0.015mg 0.347mg 26%
Calcium 9mg 255mg 25%
Phosphorus 18mg 190mg 25%
Cholesterol 0mg 69mg 23%
Sodium 5mg 511mg 22%
Fats 0g 14.1g 22%
Vitamin B1 0.005mg 0.263mg 22%
Protein 0.07g 7.9g 16%
Saturated fat 0g 2.866g 13%
Vitamin B3 0.108mg 2.073mg 12%
Folate 1µg 46µg 11%
Vitamin B12 0µg 0.25µg 10%
Calories 82kcal 291kcal 10%
Carbs 2.6g 32.9g 10%
Monounsaturated fat 0g 3.521g 9%
Vitamin B5 0.045mg 0.485mg 9%
Vitamin A 0µg 65µg 7%
Copper 0.004mg 0.062mg 6%
Manganese 0.117mg 0.265mg 6%
Zinc 0.12mg 0.68mg 5%
Potassium 71mg 159mg 3%
Magnesium 10mg 19mg 2%
Choline 4.3mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.6g 32.9g N/A
Sugar 0.96g N/A
Vitamin B6 0.05mg 0.056mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +106.8%
Contains more OtherOther +237.7%
Contains more ProteinProtein +11185.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1165.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.