Whitefish vs. Burbot — In-Depth Nutrition Comparison
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Summary of differences between Whitefish and Burbot
- Whitefish has more Vitamin B5, Phosphorus, and Vitamin B3, while Burbot has more Manganese, Vitamin B1, Copper, and Iron.
- Burbot covers your daily need of Manganese 35% more than Whitefish.
- Whitefish contains 17 times more Folate than Burbot. While Whitefish contains 17µg of Folate, Burbot contains only 1µg.
- The amount of Saturated Fat in Burbot is lower.
These are the specific foods used in this comparison Fish, whitefish, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+35.2%
Contains
less
Sodium
-47.6%
Contains
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Zinc
+30.9%
Contains
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Calcium
+93.9%
Contains
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Iron
+144.7%
Contains
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Potassium
+27.6%
Contains
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Copper
+178.3%
Contains
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Manganese
+943%
Equal in Magnesium - 41
Equal in Selenium - 16.2
Contains
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Phosphorus
+35.2%
Contains
less
Sodium
-47.6%
Contains
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Zinc
+30.9%
Contains
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Calcium
+93.9%
Contains
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Iron
+144.7%
Contains
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Potassium
+27.6%
Contains
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Copper
+178.3%
Contains
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Manganese
+943%
Equal in Magnesium - 41
Equal in Selenium - 16.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+670.6%
Contains
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Vitamin B3
+94.9%
Contains
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Vitamin B5
+400%
Contains
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Folate
+1600%
Contains
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Vitamin B1
+150.9%
Contains
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Vitamin B2
+11.7%
Equal in Vitamin B6 - 0.346
Equal in Vitamin B12 - 0.92
Contains
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Vitamin A
+670.6%
Contains
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Vitamin B3
+94.9%
Contains
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Vitamin B5
+400%
Contains
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Folate
+1600%
Contains
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Vitamin B1
+150.9%
Contains
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Vitamin B2
+11.7%
Equal in Vitamin B6 - 0.346
Equal in Vitamin B12 - 0.92
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+622.1%
Contains
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Other
+270.9%
Contains
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Water
+12.8%
Equal in Protein - 24.76
Contains
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Fats
+622.1%
Contains
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Other
+270.9%
Contains
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Water
+12.8%
Equal in Protein - 24.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1405.3%
Contains
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Polyunsaturated fat
+623.1%
Contains
less
Saturated Fat
-82%
Contains
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Monounsaturated Fat
+1405.3%
Contains
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Polyunsaturated fat
+623.1%
Contains
less
Saturated Fat
-82%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.47g | 24.76g |
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| Fats | 7.51g | 1.04g |
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| Calories | 172kcal | 115kcal |
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| Calcium | 33mg | 64mg |
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| Iron | 0.47mg | 1.15mg |
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| Magnesium | 42mg | 41mg |
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| Phosphorus | 346mg | 256mg |
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| Potassium | 406mg | 518mg |
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| Sodium | 65mg | 124mg |
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| Zinc | 1.27mg | 0.97mg |
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| Copper | 0.092mg | 0.256mg |
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| Manganese | 0.086mg | 0.897mg |
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| Selenium | 16.2µg | 16.2µg | |
| Vitamin A | 131IU | 17IU |
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| Vitamin A RAE | 39µg | 5µg |
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| Vitamin B1 | 0.171mg | 0.429mg |
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| Vitamin B2 | 0.154mg | 0.172mg |
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| Vitamin B3 | 3.846mg | 1.973mg |
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| Vitamin B5 | 0.865mg | 0.173mg |
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| Vitamin B6 | 0.346mg | 0.346mg | |
| Folate | 17µg | 1µg |
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| Vitamin B12 | 0.96µg | 0.92µg |
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| Tryptophan | 0.274mg | 0.277mg |
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| Threonine | 1.073mg | 1.085mg |
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| Isoleucine | 1.128mg | 1.141mg |
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| Leucine | 1.989mg | 2.012mg |
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| Lysine | 2.248mg | 2.274mg |
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| Methionine | 0.724mg | 0.733mg |
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| Phenylalanine | 0.955mg | 0.966mg |
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| Valine | 1.261mg | 1.275mg |
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| Histidine | 0.721mg | 0.729mg |
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| Cholesterol | 77mg | 77mg | |
| Saturated Fat | 1.162g | 0.209g |
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| Omega-3 - DHA | 1.206g | 0.123g |
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| Omega-3 - EPA | 0.406g | 0.09g |
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| Omega-3 - DPA | 0.209g | 0.033g |
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| Monounsaturated Fat | 2.559g | 0.17g |
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| Polyunsaturated fat | 2.755g | 0.381g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
41%
58%
Comparison summary
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 0.953g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (77 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.