Whitefish vs. Croaker — In-Depth Nutrition Comparison
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The main differences between Whitefish and Croaker
- Whitefish has more Phosphorus, Zinc, Vitamin B1, and Vitamin B6, however, Croaker has more Vitamin B12, and Selenium.
- Daily need coverage for Vitamin B12 from Croaker is 48% higher.
- Croaker has 2 times less Zinc than Whitefish. Whitefish has 1.27mg of Zinc, while Croaker has 0.52mg.
- Whitefish is lower in Saturated Fat.
Food types used in this article are Fish, whitefish, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +41.5% |
| Contains more ZincZinc | +144.2% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains less SodiumSodium | -81.3% |
| Contains more IronIron | +83% |
| Contains more SeleniumSelenium | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.7% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.5% |
| Contains more OtherOther | +60.1% |
| Contains more FatsFats | +68.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -66.6% |
| Contains more Mono. FatMonounsaturated Fat | +107.9% |
~equal in
Polyunsaturated fat
~2.917g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 221kcal |
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| Protein | 24.47g | 18.2g |
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| Fats | 7.51g | 12.67g |
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| Net carbs | 0g | 7.14g |
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| Carbs | 0g | 7.54g |
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| Cholesterol | 77mg | 84mg |
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| Magnesium | 42mg | 42mg | |
| Calcium | 33mg | 32mg |
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| Potassium | 406mg | 340mg |
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| Iron | 0.47mg | 0.86mg |
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| Fiber | 0g | 0.4g |
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| Copper | 0.092mg | 0.065mg |
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| Zinc | 1.27mg | 0.52mg |
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| Phosphorus | 346mg | 217mg |
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| Sodium | 65mg | 348mg |
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| Vitamin A | 131IU | 75IU |
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| Vitamin A | 39µg | 23µg |
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| Manganese | 0.086mg | 0.08mg |
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| Selenium | 16.2µg | 38.8µg |
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| Vitamin B1 | 0.171mg | 0.09mg |
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| Vitamin B2 | 0.154mg | 0.13mg |
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| Vitamin B3 | 3.846mg | 4.3mg |
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| Vitamin B5 | 0.865mg | 0.74mg |
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| Vitamin B6 | 0.346mg | 0.26mg |
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| Vitamin B12 | 0.96µg | 2.1µg |
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| Folate | 17µg | 34µg |
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| Saturated Fat | 1.162g | 3.476g |
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| Monounsaturated Fat | 2.559g | 5.32g |
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| Polyunsaturated fat | 2.755g | 2.917g |
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| Tryptophan | 0.274mg | 0.208mg |
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| Threonine | 1.073mg | 0.788mg |
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| Isoleucine | 1.128mg | 0.847mg |
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| Leucine | 1.989mg | 1.48mg |
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| Lysine | 2.248mg | 1.571mg |
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| Methionine | 0.724mg | 0.525mg |
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| Phenylalanine | 0.955mg | 0.742mg |
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| Valine | 1.261mg | 0.947mg |
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| Histidine | 0.721mg | 0.525mg |
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| Omega-3 - EPA | 0.406g | 0.113g |
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| Omega-3 - DHA | 1.206g | 0.089g |
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| Omega-3 - DPA | 0.209g | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
41%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Cholesterol?
Whitefish is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 283mg)
Which food is lower in Saturated Fat?
Whitefish is lower in Saturated Fat (difference - 2.314g)
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.