Whitefish vs. Croaker — In-Depth Nutrition Comparison
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The main differences between whitefish and croaker
- Whitefish has more phosphorus, zinc, vitamin B1, and vitamin B6; however, croaker has more vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for croaker is 48% higher.
- Croaker has 2 times less zinc than whitefish. Whitefish has 1.27mg of zinc, while croaker has 0.52mg.
- Whitefish is lower in saturated fat.
Food types used in this article are Fish, whitefish, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +41.5% |
| Contains more ZincZinc | +144.2% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains less SodiumSodium | -81.3% |
| Contains more IronIron | +83% |
| Contains more SeleniumSelenium | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +69.6% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 2.1µg | 48% |
| Selenium | 16.2µg | 38.8µg | 41% |
| Phosphorus | 346mg | 217mg | 18% |
| Protein | 24.47g | 18.2g | 13% |
| Sodium | 65mg | 348mg | 12% |
| Saturated fat | 1.162g | 3.476g | 11% |
| Fats | 7.51g | 12.67g | 8% |
| Zinc | 1.27mg | 0.52mg | 7% |
| Vitamin B1 | 0.171mg | 0.09mg | 7% |
| Vitamin B6 | 0.346mg | 0.26mg | 7% |
| Monounsaturated fat | 2.559g | 5.32g | 7% |
| Iron | 0.47mg | 0.86mg | 5% |
| Folate | 17µg | 34µg | 4% |
| Carbs | 0g | 7.54g | 3% |
| Copper | 0.092mg | 0.065mg | 3% |
| Vitamin B3 | 3.846mg | 4.3mg | 3% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Calories | 172kcal | 221kcal | 2% |
| Cholesterol | 77mg | 84mg | 2% |
| Potassium | 406mg | 340mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin A | 39µg | 23µg | 2% |
| Vitamin B2 | 0.154mg | 0.13mg | 2% |
| Polyunsaturated fat | 2.755g | 2.917g | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Magnesium | 42mg | 42mg | 0% |
| Calcium | 33mg | 32mg | 0% |
| Manganese | 0.086mg | 0.08mg | 0% |
| Tryptophan | 0.274mg | 0.208mg | 0% |
| Threonine | 1.073mg | 0.788mg | 0% |
| Isoleucine | 1.128mg | 0.847mg | 0% |
| Leucine | 1.989mg | 1.48mg | 0% |
| Lysine | 2.248mg | 1.571mg | 0% |
| Methionine | 0.724mg | 0.525mg | 0% |
| Phenylalanine | 0.955mg | 0.742mg | 0% |
| Valine | 1.261mg | 0.947mg | 0% |
| Histidine | 0.721mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.406g | 0.113g | N/A |
| Omega-3 - DHA | 1.206g | 0.089g | N/A |
| Omega-3 - DPA | 0.209g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.5% |
| Contains more OtherOther | +60.1% |
| Contains more FatsFats | +68.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +107.9% |
~equal in
Polyunsaturated fat
~2.917g
