Whitefish vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between whitefish and caviar
- Whitefish has less vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, vitamin A, and calcium.
- Caviar covers your daily vitamin B12 needs 793% more than whitefish.
- Whitefish has less cholesterol.
Food varieties used in this article are Fish, whitefish, mixed species, cooked, dry heat and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.3% |
| Contains more ZincZinc | +33.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +72% |
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +2427.7% |
| Contains more CopperCopper | +19.6% |
| Contains more SeleniumSelenium | +304.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3105% |
| Contains more Vitamin AVitamin A | +594.9% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +1983.3% |
| Contains more FolateFolate | +194.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37% |
| Contains more FatsFats | +138.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.8% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +81% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.96µg | 20µg | 793% |
| Cholesterol | 77mg | 588mg | 170% |
| Iron | 0.47mg | 11.88mg | 143% |
| Selenium | 16.2µg | 65.5µg | 90% |
| Choline | 490.9mg | 89% | |
| Sodium | 65mg | 1500mg | 62% |
| Magnesium | 42mg | 300mg | 61% |
| Vitamin B5 | 0.865mg | 3.5mg | 53% |
| Vitamin B2 | 0.154mg | 0.62mg | 36% |
| Polyunsaturated fat | 2.755g | 7.405g | 31% |
| Vitamin A | 39µg | 271µg | 26% |
| Calcium | 33mg | 275mg | 24% |
| Vitamin B3 | 3.846mg | 0.12mg | 23% |
| Fats | 7.51g | 17.9g | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Saturated fat | 1.162g | 4.06g | 13% |
| Vitamin E | 1.89mg | 13% | |
| Folate | 17µg | 50µg | 8% |
| Potassium | 406mg | 181mg | 7% |
| Monounsaturated fat | 2.559g | 4.631g | 5% |
| Calories | 172kcal | 264kcal | 5% |
| Zinc | 1.27mg | 0.95mg | 3% |
| Vitamin B1 | 0.171mg | 0.19mg | 2% |
| Vitamin B6 | 0.346mg | 0.32mg | 2% |
| Manganese | 0.086mg | 0.05mg | 2% |
| Copper | 0.092mg | 0.11mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Phosphorus | 346mg | 356mg | 1% |
| Carbs | 0g | 4g | 1% |
| Protein | 24.47g | 24.6g | 0% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.274mg | 0.323mg | 0% |
| Threonine | 1.073mg | 1.263mg | 0% |
| Isoleucine | 1.128mg | 1.035mg | 0% |
| Leucine | 1.989mg | 2.133mg | 0% |
| Lysine | 2.248mg | 1.834mg | 0% |
| Methionine | 0.724mg | 0.646mg | 0% |
| Phenylalanine | 0.955mg | 1.071mg | 0% |
| Valine | 1.261mg | 1.263mg | 0% |
| Histidine | 0.721mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.406g | 2.741g | N/A |
| Omega-3 - DHA | 1.206g | 3.8g | N/A |
| Omega-3 - DPA | 0.209g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
266%
Minerals Daily Need Coverage Score
41%
153%
Comparison summary
Which food is lower in Cholesterol?
Whitefish is lower in Cholesterol (difference - 511mg)
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 1435mg)
Which food is lower in Saturated fat?
Whitefish is lower in Saturated fat (difference - 2.898g)
Which food is cheaper?
Whitefish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)