Whitefish vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between whitefish and caviar
- Whitefish has more vitamin B3; however, caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and calcium.
- Caviar covers your daily vitamin B12 needs 793% more than whitefish.
- Caviar contains 32 times less vitamin B3 than whitefish. Whitefish contains 3.846mg of vitamin B3, while caviar contains 0.12mg.
- Whitefish has less cholesterol.
Food varieties used in this article are Fish, whitefish, mixed species, cooked, dry heat and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.3% |
| Contains more ZincZinc | +33.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +72% |
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +2427.7% |
| Contains more CopperCopper | +19.6% |
| Contains more SeleniumSelenium | +304.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3105% |
| Contains more Vitamin AVitamin A | +594.9% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +1983.3% |
| Contains more FolateFolate | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 20µg | 793% |
| Cholesterol | 77mg | 588mg | 170% |
| Iron | 0.47mg | 11.88mg | 143% |
| Selenium | 16.2µg | 65.5µg | 90% |
| Choline | 490.9mg | 89% | |
| Sodium | 65mg | 1500mg | 62% |
| Magnesium | 42mg | 300mg | 61% |
| Vitamin B5 | 0.865mg | 3.5mg | 53% |
| Vitamin B2 | 0.154mg | 0.62mg | 36% |
| Polyunsaturated fat | 2.755g | 7.405g | 31% |
| Vitamin A | 39µg | 271µg | 26% |
| Calcium | 33mg | 275mg | 24% |
| Vitamin B3 | 3.846mg | 0.12mg | 23% |
| Fats | 7.51g | 17.9g | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Saturated fat | 1.162g | 4.06g | 13% |
| Vitamin E | 1.89mg | 13% | |
| Folate | 17µg | 50µg | 8% |
| Potassium | 406mg | 181mg | 7% |
| Monounsaturated fat | 2.559g | 4.631g | 5% |
| Calories | 172kcal | 264kcal | 5% |
| Zinc | 1.27mg | 0.95mg | 3% |
| Vitamin B1 | 0.171mg | 0.19mg | 2% |
| Vitamin B6 | 0.346mg | 0.32mg | 2% |
| Manganese | 0.086mg | 0.05mg | 2% |
| Copper | 0.092mg | 0.11mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Phosphorus | 346mg | 356mg | 1% |
| Carbs | 0g | 4g | 1% |
| Protein | 24.47g | 24.6g | 0% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.274mg | 0.323mg | 0% |
| Threonine | 1.073mg | 1.263mg | 0% |
| Isoleucine | 1.128mg | 1.035mg | 0% |
| Leucine | 1.989mg | 2.133mg | 0% |
| Lysine | 2.248mg | 1.834mg | 0% |
| Methionine | 0.724mg | 0.646mg | 0% |
| Phenylalanine | 0.955mg | 1.071mg | 0% |
| Valine | 1.261mg | 1.263mg | 0% |
| Histidine | 0.721mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.406g | 2.741g | N/A |
| Omega-3 - DHA | 1.206g | 3.8g | N/A |
| Omega-3 - DPA | 0.209g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37% |
| Contains more FatsFats | +138.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.8% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +81% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
