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  6. Whitefish vs. Lingcod

Whitefish vs. Lingcod — In-Depth Nutrition Comparison

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Important differences between Whitefish and Lingcod

  • Whitefish has more Phosphorus, Vitamin B1, Vitamin B3, Copper, and Zinc, however, Lingcod has more Vitamin B12, and Selenium.
  • Lingcod's daily need coverage for Vitamin B12 is 133% more.
  • Whitefish has 5 times more Vitamin B1 than Lingcod. Whitefish has 0.171mg of Vitamin B1, while Lingcod has 0.035mg.
  • Lingcod is lower in Saturated Fat.

The food varieties used in the comparison are Fish, whitefish, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Whitefish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whitefish
Whitefish
8
:
2
Lingcod
Lingcod
Contains more Calcium +83.3%
Contains more Iron +14.6%
Contains more Magnesium +27.3%
Contains more Phosphorus +34.1%
Contains less Sodium -14.5%
Contains more Zinc +119%
Contains more Copper +162.9%
Contains more Manganese +230.8%
Contains more Potassium +37.9%
Contains more Selenium +188.9%
Whitefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 18% 30% 149% 36% 9% 35% 31% 12% 89%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +83.3%
Contains more Iron +14.6%
Contains more Magnesium +27.3%
Contains more Phosphorus +34.1%
Contains less Sodium -14.5%
Contains more Zinc +119%
Contains more Copper +162.9%
Contains more Manganese +230.8%
Contains more Potassium +37.9%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whitefish
Whitefish
5
:
1
Lingcod
Lingcod
Contains more Vitamin A +125.9%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +66.2%
Contains more Folate +70%
Contains more Vitamin B12 +332.3%
Equal in Vitamin B2 - 0.139
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Whitefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 43% 36% 73% 52% 80% 13% 120% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +125.9%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +66.2%
Contains more Folate +70%
Contains more Vitamin B12 +332.3%
Equal in Vitamin B2 - 0.139
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whitefish
Whitefish
3
:
1
Lingcod
Lingcod
Contains more Fats +452.2%
Contains more Other +815.6%
Contains more Water +16.3%
Equal in Protein - 22.64
Whitefish
24% 8% 65% 3%
Protein: 24.47 g
Fats: 7.51 g
Carbs: 0 g
Water: 65.09 g
Other: 2.93 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +452.2%
Contains more Other +815.6%
Contains more Water +16.3%
Equal in Protein - 22.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whitefish
Whitefish
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +472.5%
Contains more Polyunsaturated fat +619.3%
Contains less Saturated Fat -78.1%
Whitefish
18% 40% 43%
Saturated Fat: 1.162 g
Monounsaturated Fat: 2.559 g
Polyunsaturated fat: 2.755 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +472.5%
Contains more Polyunsaturated fat +619.3%
Contains less Saturated Fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whitefish Lingcod
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whitefish Lingcod Opinion
Protein 24.47g 22.64g Whitefish
Fats 7.51g 1.36g Whitefish
Calories 172kcal 109kcal Whitefish
Calcium 33mg 18mg Whitefish
Iron 0.47mg 0.41mg Whitefish
Magnesium 42mg 33mg Whitefish
Phosphorus 346mg 258mg Whitefish
Potassium 406mg 560mg Lingcod
Sodium 65mg 76mg Whitefish
Zinc 1.27mg 0.58mg Whitefish
Copper 0.092mg 0.035mg Whitefish
Manganese 0.086mg 0.026mg Whitefish
Selenium 16.2µg 46.8µg Lingcod
Vitamin A 131IU 58IU Whitefish
Vitamin A RAE 39µg 17µg Whitefish
Vitamin B1 0.171mg 0.035mg Whitefish
Vitamin B2 0.154mg 0.139mg Whitefish
Vitamin B3 3.846mg 2.314mg Whitefish
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.346mg
Folate 17µg 10µg Whitefish
Vitamin B12 0.96µg 4.15µg Lingcod
Tryptophan 0.274mg 0.254mg Whitefish
Threonine 1.073mg 0.993mg Whitefish
Isoleucine 1.128mg 1.043mg Whitefish
Leucine 1.989mg 1.84mg Whitefish
Lysine 2.248mg 2.079mg Whitefish
Methionine 0.724mg 0.67mg Whitefish
Phenylalanine 0.955mg 0.884mg Whitefish
Valine 1.261mg 1.166mg Whitefish
Histidine 0.721mg 0.667mg Whitefish
Cholesterol 77mg 67mg Lingcod
Saturated Fat 1.162g 0.255g Lingcod
Omega-3 - DHA 1.206g 0.13g Whitefish
Omega-3 - EPA 0.406g 0.133g Whitefish
Omega-3 - DPA 0.209g 0.018g Whitefish
Monounsaturated Fat 2.559g 0.447g Whitefish
Polyunsaturated fat 2.755g 0.383g Whitefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whitefish Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Whitefish
62%
Lingcod
Minerals Daily Need Coverage Score
41%
Whitefish
50%
Lingcod

Comparison summary

Which food is richer in minerals?
Whitefish
Whitefish is relatively richer in minerals
Which food contains less Sodium?
Whitefish
Whitefish contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Whitefish
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.907g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.