Whitefish vs. Lingcod — In-Depth Nutrition Comparison
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Important differences between Whitefish and Lingcod
- Whitefish has more Phosphorus, Vitamin B1, Vitamin B3, Copper, and Zinc, however, Lingcod has more Vitamin B12, and Selenium.
- Lingcod's daily need coverage for Vitamin B12 is 133% more.
- Whitefish has 5 times more Vitamin B1 than Lingcod. Whitefish has 0.171mg of Vitamin B1, while Lingcod has 0.035mg.
- Lingcod is lower in Saturated Fat.
The food varieties used in the comparison are Fish, whitefish, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +162.9% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +230.8% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B12Vitamin B12 | +332.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +452.2% |
| Contains more OtherOther | +815.6% |
| Contains more WaterWater | +16.3% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +472.5% |
| Contains more Poly. FatPolyunsaturated fat | +619.3% |
| Contains less Sat. FatSaturated Fat | -78.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 109kcal |
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| Protein | 24.47g | 22.64g |
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| Fats | 7.51g | 1.36g |
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| Cholesterol | 77mg | 67mg |
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| Magnesium | 42mg | 33mg |
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| Calcium | 33mg | 18mg |
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| Potassium | 406mg | 560mg |
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| Iron | 0.47mg | 0.41mg |
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| Copper | 0.092mg | 0.035mg |
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| Zinc | 1.27mg | 0.58mg |
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| Phosphorus | 346mg | 258mg |
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| Sodium | 65mg | 76mg |
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| Vitamin A | 131IU | 58IU |
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| Vitamin A | 39µg | 17µg |
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| Manganese | 0.086mg | 0.026mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin B1 | 0.171mg | 0.035mg |
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| Vitamin B2 | 0.154mg | 0.139mg |
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| Vitamin B3 | 3.846mg | 2.314mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.346mg | 0.346mg | |
| Vitamin B12 | 0.96µg | 4.15µg |
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| Folate | 17µg | 10µg |
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| Saturated Fat | 1.162g | 0.255g |
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| Monounsaturated Fat | 2.559g | 0.447g |
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| Polyunsaturated fat | 2.755g | 0.383g |
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| Tryptophan | 0.274mg | 0.254mg |
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| Threonine | 1.073mg | 0.993mg |
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| Isoleucine | 1.128mg | 1.043mg |
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| Leucine | 1.989mg | 1.84mg |
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| Lysine | 2.248mg | 2.079mg |
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| Methionine | 0.724mg | 0.67mg |
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| Phenylalanine | 0.955mg | 0.884mg |
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| Valine | 1.261mg | 1.166mg |
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| Histidine | 0.721mg | 0.667mg |
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| Omega-3 - EPA | 0.406g | 0.133g |
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| Omega-3 - DHA | 1.206g | 0.13g |
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| Omega-3 - DPA | 0.209g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
57%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 0.907g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)