Whitefish vs. Smelt — In-Depth Nutrition Comparison
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Summary of differences between whitefish and smelt
- Whitefish has more vitamin B6, vitamin B1, vitamin B3, and phosphorus, while smelt has more vitamin B12, selenium, manganese, copper, iron, and zinc.
- Smelt covers your daily need for vitamin B12, 125% more than whitefish.
- Whitefish contains 17 times more vitamin B1 than smelt. While whitefish contains 0.171mg of vitamin B1, smelt contains only 0.01mg.
These are the specific foods used in this comparison Fish, whitefish, mixed species, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -15.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +66.9% |
| Contains more ManganeseManganese | +946.5% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +129.4% |
| Contains more Vitamin B1Vitamin B1 | +1610% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin B12Vitamin B12 | +313.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 3.97µg | 125% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.086mg | 0.9mg | 35% |
| Vitamin B6 | 0.346mg | 0.17mg | 14% |
| Vitamin B3 | 3.846mg | 1.766mg | 13% |
| Vitamin B1 | 0.171mg | 0.01mg | 13% |
| Polyunsaturated fat | 2.755g | 1.135g | 11% |
| Copper | 0.092mg | 0.178mg | 10% |
| Iron | 0.47mg | 1.15mg | 9% |
| Zinc | 1.27mg | 2.12mg | 8% |
| Fats | 7.51g | 3.1g | 7% |
| Phosphorus | 346mg | 295mg | 7% |
| Protein | 24.47g | 22.6g | 4% |
| Monounsaturated fat | 2.559g | 0.822g | 4% |
| Calcium | 33mg | 77mg | 4% |
| Cholesterol | 77mg | 90mg | 4% |
| Folate | 17µg | 5µg | 3% |
| Saturated fat | 1.162g | 0.579g | 3% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Calories | 172kcal | 124kcal | 2% |
| Vitamin A | 39µg | 17µg | 2% |
| Vitamin B2 | 0.154mg | 0.146mg | 1% |
| Sodium | 65mg | 77mg | 1% |
| Potassium | 406mg | 372mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Tryptophan | 0.274mg | 0.253mg | 0% |
| Threonine | 1.073mg | 0.991mg | 0% |
| Isoleucine | 1.128mg | 1.041mg | 0% |
| Leucine | 1.989mg | 1.837mg | 0% |
| Lysine | 2.248mg | 2.076mg | 0% |
| Methionine | 0.724mg | 0.669mg | 0% |
| Phenylalanine | 0.955mg | 0.882mg | 0% |
| Valine | 1.261mg | 1.164mg | 0% |
| Histidine | 0.721mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.406g | 0.353g | N/A |
| Omega-3 - DHA | 1.206g | 0.536g | N/A |
| Omega-3 - DPA | 0.209g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.3% |
| Contains more OtherOther | +94% |
| Contains more WaterWater | +11.8% |
~equal in
Protein
~22.6g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.3% |
| Contains more Poly. FatPolyunsaturated fat | +142.7% |
| Contains less Sat. FatSaturated fat | -50.2% |
