Whitefish vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between whitefish and tuna salad
- Whitefish has more phosphorus, vitamin B6, vitamin B5, vitamin B1, and potassium, while tuna salad has more selenium, vitamin B3, and vitamin B12.
- Tuna salad's daily need coverage for selenium is 45% higher.
- Tuna salad contains 6 times less cholesterol than whitefish. Whitefish contains 77mg of cholesterol, while tuna salad contains 13mg.
The food types used in this comparison are Fish, whitefish, mixed species, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +128.1% |
| Contains more ZincZinc | +126.8% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +115% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +57.6% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +451.6% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B12Vitamin B12 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +52.6% |
| Contains more OtherOther | +37.6% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.162 g
Monounsaturated fat:
Mono. Fat
2.559 g
Polyunsaturated fat:
Poly. Fat
2.755 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.2µg | 41.2µg | 45% |
| Phosphorus | 346mg | 178mg | 24% |
| Cholesterol | 77mg | 13mg | 21% |
| Vitamin B6 | 0.346mg | 0.081mg | 20% |
| Vitamin B3 | 3.846mg | 6.7mg | 18% |
| Protein | 24.47g | 16.04g | 17% |
| Sodium | 65mg | 402mg | 15% |
| Vitamin B5 | 0.865mg | 0.26mg | 12% |
| Vitamin B1 | 0.171mg | 0.031mg | 12% |
| Vitamin B12 | 0.96µg | 1.2µg | 10% |
| Polyunsaturated fat | 2.755g | 4.122g | 9% |
| Potassium | 406mg | 178mg | 7% |
| Iron | 0.47mg | 1mg | 7% |
| Vitamin B2 | 0.154mg | 0.07mg | 6% |
| Zinc | 1.27mg | 0.56mg | 6% |
| Copper | 0.092mg | 0.145mg | 6% |
| Magnesium | 42mg | 19mg | 5% |
| Carbs | 0g | 9.41g | 3% |
| Fats | 7.51g | 9.26g | 3% |
| Vitamin A | 39µg | 24µg | 2% |
| Manganese | 0.086mg | 0.04mg | 2% |
| Saturated fat | 1.162g | 1.544g | 2% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Calories | 172kcal | 187kcal | 1% |
| Monounsaturated fat | 2.559g | 2.887g | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Tryptophan | 0.274mg | 0.18mg | 0% |
| Threonine | 1.073mg | 0.701mg | 0% |
| Isoleucine | 1.128mg | 0.739mg | 0% |
| Leucine | 1.989mg | 1.293mg | 0% |
| Lysine | 2.248mg | 1.457mg | 0% |
| Methionine | 0.724mg | 0.47mg | 0% |
| Phenylalanine | 0.955mg | 0.626mg | 0% |
| Valine | 1.261mg | 0.824mg | 0% |
| Histidine | 0.721mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.406g | 0.014g | N/A |
| Omega-3 - DHA | 1.206g | 0.055g | N/A |
| Omega-3 - DPA | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
41%
49%
Comparison summary
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Whitefish is lower in Saturated fat (difference - 0.382g)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 64mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.