Whitefish vs. Turbot — In-Depth Nutrition Comparison
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A recap on differences between whitefish and turbot
- Whitefish has more phosphorus, zinc, vitamin B6, vitamin B1, and vitamin B3; however, turbot is higher in vitamin B12, selenium, and magnesium.
- Turbot covers your daily vitamin B12 needs 66% more than whitefish.
- Turbot contains 5 times less zinc than whitefish. Whitefish contains 1.27mg of zinc, while turbot contains 0.28mg.
- Whitefish has less sodium.
Food varieties used in this article are Fish, whitefish, mixed species, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +353.6% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +290.9% |
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +164.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 2.54µg | 66% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 346mg | 165mg | 26% |
| Polyunsaturated fat | 2.755g | 18% | |
| Zinc | 1.27mg | 0.28mg | 9% |
| Vitamin B1 | 0.171mg | 0.076mg | 8% |
| Vitamin B6 | 0.346mg | 0.242mg | 8% |
| Protein | 24.47g | 20.58g | 8% |
| Vitamin B3 | 3.846mg | 2.679mg | 7% |
| Fats | 7.51g | 3.78g | 6% |
| Monounsaturated fat | 2.559g | 6% | |
| Sodium | 65mg | 192mg | 6% |
| Copper | 0.092mg | 0.047mg | 5% |
| Cholesterol | 77mg | 62mg | 5% |
| Magnesium | 42mg | 65mg | 5% |
| Saturated fat | 1.162g | 5% | |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Vitamin B2 | 0.154mg | 0.097mg | 4% |
| Calories | 172kcal | 122kcal | 3% |
| Manganese | 0.086mg | 0.022mg | 3% |
| Vitamin A | 39µg | 12µg | 3% |
| Potassium | 406mg | 305mg | 3% |
| Folate | 17µg | 9µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calcium | 33mg | 23mg | 1% |
| Iron | 0.47mg | 0.46mg | 0% |
| Tryptophan | 0.274mg | 0.23mg | 0% |
| Threonine | 1.073mg | 0.902mg | 0% |
| Isoleucine | 1.128mg | 0.948mg | 0% |
| Leucine | 1.989mg | 1.672mg | 0% |
| Lysine | 2.248mg | 1.89mg | 0% |
| Methionine | 0.724mg | 0.609mg | 0% |
| Phenylalanine | 0.955mg | 0.803mg | 0% |
| Valine | 1.261mg | 1.06mg | 0% |
| Histidine | 0.721mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.406g | N/A | |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +98.7% |
| Contains more OtherOther | +77.1% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
